Creamy Banana Blueberry Milkshakes

by Marla on July 25, 2011 · 567 comments

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Healthy fruit milk shake on Family Fresh Cooking blog I hope you guys love milkshakes as much as we do. With the steamy summer days that have been sweeping the USA a little relief from a creamy dreamy shake would be nice huh! Take out your favorite magazines, set up the kiddie pool pull up a lounge chair and let’s have some shakes…..

Healthy fruit milk shake on Family Fresh Cooking blog

Recently via my friend Barbara from the blog Creative Culinary brought my attention to a fun food event called Goaterie. “A group of people with shared interests in goat.”  One eyebrow raised. And then the other. Time to get my goat on. I have always been a big fan of goat cheese, my Berry Goat Cheese Pizzas are proof of that. It was time to experiment with more….much more.

Healthy diet fruit milk shake on Family Fresh Cooking blog

The frozen bananas blended with milk, in this case goats milk tastes like rich half melted ice cream. Amazing. If you are vegan go with coconut milk, almond or rice milk.

Healthy diet fruit milk shake on Family Fresh Cooking blog

To up the ante I made a blueberry sauce. Pour some in the middle of the shake and then even more on top. Yes, more + more = heaven. I can’t seem to get enough fruity sauces in my world. Chocolate sauce isn’t bad either.

Healthy diet fruit milk shake on Family Fresh Cooking blog

There was something very special about this shake that goes beyond the delicious taste. It was the first time I used a big girl blender. A big, high power kitchen appliance that I knew I wanted and now finally own. It sits like a big trophy in my kitchen. Blendtec reached out to me recently and offered to send me one of their can do anything blenders.

How could I refuse?

Healthy diet fruit milk shake on Family Fresh Cooking blog

I first puréed the blueberry sauce and then the frozen bananas some ice and the goats milk. The ice blended so perfectly, not a misplaced chunk to be found. It was as if the best coffee shop or juice bar on the planet made me a shake. But I did it myself!

Do you like shakes? Love ‘em? What is your favorite kind of milkshake?

Healthy diet fruit milk shake on Family Fresh Cooking blog

Guess what I have for you……..

Graphic with pink fleur de lis for Family Fresh Cooking Blendtec logo on Family Fresh Cooking blog

How to Enter

This giveaway is now closed, thanks for all your entries. Congrats to Teresa, we can’t wait to hear all about what you do with your new blender!

So you want a super super, high tech Blendtec blender? I thought so. The folks over there are going to send one of my lucky readers a Total Blender WildSide with a value of $474.95. You have until Saturday July 30th, 12 midnight PST to enter this giveaway. Exciting huh! You will use this thing for everything from soups to sauces and shakes. You can even make ice cream or bread dough in it.

Winner will be chosen via and will have 3 days to respond or a new winner will be selected. Open to residents of the USA.

To earn additional entries (you can only do so if you have entered a recipe), leave a separate comment for each of the steps listed below. If you don’t leave separate comments for each step, we will not be able to include them.

  1. Tell me what your favorite shake is….or what you would do with this blender. You can paste some recipes in the comments if you wish.
  2. Go to the Blendtec website and tell me something you learned over there.
  3. Tweet this giveaway, being sure to include my Twitter handle (@MarlaMeridith). Here’s a sample tweet you could use:  Pls RT @MarlaMeridith has a $474 @Blendtec blender #giveaway. Make ice cream, shakes, soup, sauces, dough, etc. To enter
  4. Follow @MarlaMeridith on Twitter
  5. Follow @Blendtec on Twitter
  6. Add a Family Fresh Cooking badge into your sidebar or somewhere on your blog
  7. Sign up for my Email or RSS feeds
  8. Stumble this post & follow me @familyfresh on StumbleUpon
  9. Add a link to this post on your blog.
  10. Follow @MarlaMeridith on Instagram

*You can stay in touch withFamily Fresh Cooking or Blendtec too.

Creamy Banana Blueberry Milkshakes

Makes two 10 ounce milkshakes


  • Feel free to experiment with any fruit combinations. The frozen bananas make this shake extra creamy.
  • Add any spices to taste. Pumpkin pie spice, cinnamon, nutmeg, etc. would all be great choices.
  • Instead of goats milk you can use any milk or yogurt you have on hand. Coconut milk would be awesome in this.
  • I have you make a lot of blueberry sauce here, much more than you will need for two shakes. You will be happy I had you do this. We use it over pancakes, parfaits, pudding and love to eat it with a spoon. It stores well in the fridge when packed in an airtight container. For long term storage you can freeze it.


  • 11 ounces fresh or frozen Blueberries
  • 2 frozen Bananas
  • 8 ounces of Goats Milk or any dairy or vegan milk
  • 1-4 to 1/2 dropper of Vanilla Stevia Drops (this will depend upon how ripe/sweet your fruit is) or your favorite natural sweetener to taste
  • 4 ounces Ice Cubes


  • fresh Blueberries for topping
  • some ground spice, I used a dash of Ginger in these shakes


Blueberry Sauce: Put blueberries and a few teaspoons of water in a sauce pan. Heat over medium high heat until boiling. Reduce heat to a simmer and cook for about 6 minutes until berries have burst. Let cool a bit and then purée in your blender. Taste the sauce and add any sweetener if desired.

Milkshake: In a clean blender add milk, banana and ice in that order for the best results. Blend your shake until it is nice and creamy. Taste  to see if it is sweet enough. If you are using any spice add it now.

Shake Assembly: Fill a tall glass half way with banana shake, add a few spoonfuls of blueberry sauce, top with more shake. Add more sauce or fresh blueberries if desired.

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Looking for more ways to use that Blueberry Sauce? 

Milkshake Recipe Links

Don’t forget to check out Goaterie. You can submit your recipes to their link up too!
Family Fresh Cooking disclosure: I was contacted by the folks at Blendtec to review their blender. All of the opinions in this post are my own and I only promote items that I stand behind and enjoy using. This blender rocks!
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