Flourless Chocolate Brownies

by Marla on August 14, 2013 · 222 comments

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Flourless Chocolate Brownies | FamilyFreshCooking.com

I pin brownies & bars like every second of my life.

Funny thing is though I have never posted brownies here on Family Fresh Cooking until today. These beauties are from the amazing new cookbook by Elana Amsterdam…Paleo Cooking from Elana’s Pantry: Gluten Free, Grain Free, Dairy Free Recipes.

They are bursting with chocolate & you will definitely not miss the flour.

Flourless Chocolate Brownies | FamilyFreshCooking.com

What could be more pleasant than a crumbly square filled with chocolate?

Not much I am certain.

Paleo Cooking from Elana's Pantry | Flourless Chocolate Brownies | FamilyFreshCooking.com

Elana’s latest book is a lovely welcome into the world of Paleo cooking…

…if you have not dabbled in it all ready.

Flourless Chocolate Brownies | FamilyFreshCooking.com

Also, it is a wonderful cookbook & resource for folks who have followed this diet for some time.

Flourless Chocolate Brownies | FamilyFreshCooking.com

Please visit her blog Elana’s Pantry too…an astounding array of gluten-free recipes awaits.

Flourless Chocolate Brownies | FamilyFreshCooking.com

What makes these brownies unique (different from other grain free recipes) is that it doesn’t even have the blanched almond flour typically used.

Flourless Chocolate Brownies | FamilyFreshCooking.com

By some kinda magic (I think it’s the eggs) these brownies rise perfectly & have a lovely crumbly texture.

Flourless Chocolate Brownies | FamilyFreshCooking.com

This pan did not stick around long at all. Nope. We all fought over each & every crumb.

What does that mean? I need to make more really soon. Like today.

Flourless Chocolate Brownies | FamilyFreshCooking.com

Some other recipes that caught my eye are (there are nearly 100 recipes so it is hard to choose favorites!)

  • Bacon Tart
  • Blueberry Coffee Cake
  • Breakfast Sausages
  • Olive Oil Thyme Crackers
  • Sesame Noodles

Hopefully you can get yourself a copy of this cookbook really soon…you will be pleased when you do.

Flourless Chocolate Brownies

Rating: 51

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 16 small brownies or 9 larger ones

Flourless Chocolate Brownies

Ingredients

Method

  • Preheat the oven to 350 degrees F. Grease an 8-inch square baking dish with shortening.
  • In a medium saucepan over very low heat, melt the chocolate chips until smooth. Remove the pan from the heat, then mix in the shortening and coconut sugar. Stir in the eggs and vanilla extract until thoroughly combined. Pour the batter into the prepared baking dish.
  • Bake for 20 to 25 minutes, until a toothpick inserted into the center of the brownies comes out with just a few moist crumbs attached.
  • Let the brownies cool in the baking dish for 1 hour. Cut into 16 (or 9) squares and serve.
  • This recipe can be found in Paleo Cooking from Elana's Pantry Page 117. She calls for this batch to serve 16...I'm gonna go with 9 larger brownies. The coconut sugar can be found at my Amazon Affiliate Store. I tested this recipe with butter & the shortening it was spectacular both ways.
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http://www.familyfreshcooking.com/2013/08/14/flourless-chocolate-brownies-recipe/

FamilyFreshCooking.com giveaway

This giveaway is now closed. Congrats to entry #156!

Details YOU can enter to win a copy of Paleo Cooking from Elana’s Pantry! (You can also purchase it at that link.)

Dates Giveaway will run until Sunday, August 18th, 2013. Open to USA folks only.

Enter You can enter up to (7) times following the steps below. Leave a separate comment per entry please.

Brownie Recipe Links

Disclosure: I was sent this wonderful cookbook & I am so pleased to share my own thoughts and opinions with you.

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{ 221 comments… read them below or add one }

1 Tieghan August 14, 2013 at 6:18 am

These look incredible! I love brownies and these just made it to the top of my MUST MAKE LIST! Holy YUM!

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2 Marla August 14, 2013 at 6:36 am

Awesome! Enjoy Tieghan :)

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3 Averie @ Averie Cooks August 14, 2013 at 6:25 am

I can’t believe you’ve never posted brownies before??! Well this is a GREAT First time!! Amazing!

And ironically, two secs after reading the title of this post, I had a reader say she was eating Paleo and wanted the brownies I posted about today (that are not) – sending her here!

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4 Marla August 14, 2013 at 6:35 am

Perfect!! Thanks Averie :)

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5 Averie @ Averie Cooks August 14, 2013 at 6:27 am

I like you on FB

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6 Cookin Canuck August 14, 2013 at 6:34 am

These sounds fantastic! I have a gluten-free friend who would go crazy for these.

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7 Cookin Canuck August 14, 2013 at 6:35 am

P.S. Where do you find coconut sugar?

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8 marcia August 17, 2013 at 12:48 pm

Hello, I buy my coconut sugar at Costco.

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9 Kevin (Closet Cooking) August 14, 2013 at 6:57 am

Those look good and I like the sound of flourless!

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10 Rosa August 14, 2013 at 7:16 am

Gorgeous brownies! They look ever so tempting.

Cheers,

Rosa

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11 Sarah H.P. August 14, 2013 at 7:52 am

I follow you on Instagram!

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12 Julie @ Table for Two August 14, 2013 at 8:03 am

this look so fudgey good!! i love that it’s flourless! i’ve never made flourless before and this recipe seems easy enough to give it a try :)

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13 Rozelyn August 14, 2013 at 8:06 am

I’ve been an FB fan forever. Can’t wait to try those brownies.

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14 Catherine August 14, 2013 at 8:12 am

Great shots of what looks to be a decadent brownie! I will definitely be trying this recipe soon. Thank You!

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15 Maria August 14, 2013 at 8:14 am

I want the whole pan to myself!

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16 HeatherChristo August 14, 2013 at 8:31 am

These look great Marla! WHo would even know they were flourless!?

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17 Pamela @ Brooklyn Farm Girl August 14, 2013 at 8:34 am

Thanks for including my Avocado Peanut Butter Brownies! These brownies look perfect, I must give them a try! PS. I love your forks!

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18 Megan {Country Cleaver} August 14, 2013 at 8:48 am

Wow, those look divine!! I need to get my mitts on this beauty!

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19 Liz @ The Lemon Bowl August 14, 2013 at 8:54 am

I pretty much crave brownies at all times. I need to look for coconut sugar!!

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20 Kirsten B August 14, 2013 at 9:02 am

Looks Delish!! I have never heard of Coconut Sugar. Where can I find this?

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21 Kate August 14, 2013 at 6:40 pm

Depending on where you are you can find it at whole foods. I’ve also seen it at tj maxx/winners/home goods/home sense. Hope that helps!! :)

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22 Laura August 14, 2013 at 9:11 am

I’m your pal you on Facebook

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23 Carrie H August 14, 2013 at 9:11 am

Following on Pinterest, my daughter loves brownies and is now following Paleo, forwarded this recipe to her, she is thrilled!

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24 Laura August 14, 2013 at 9:12 am

I follow you on Pinterest.

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25 Laura August 14, 2013 at 9:13 am

I follow you on Instagram.

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26 Erin @ Dinners, Dishes, and Desserts August 14, 2013 at 9:39 am

These brownies look amazing! I could live on brownies, they are my huge weakness with desserts!

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27 Brooke August 14, 2013 at 10:05 am

I am your pal on Facebook!

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28 Brooke August 14, 2013 at 10:06 am

I follow you on Pinterest!!

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29 Jacqui August 14, 2013 at 10:19 am

I like your Facebook page

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30 Jacqui August 14, 2013 at 10:20 am

I follow you on Pinterest

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31 Jacqui August 14, 2013 at 10:20 am

I also follow you on Twitter

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32 Jacqui August 14, 2013 at 10:20 am

I follow you on Instagram

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33 Jacqui August 14, 2013 at 10:20 am

I follow you on Google+

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34 Brooke August 14, 2013 at 10:21 am

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35 Jacqui August 14, 2013 at 10:21 am

I now follow Elana on Twitter

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36 Brooke August 14, 2013 at 10:21 am

I follow you on Instagram.

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37 Jacqui August 14, 2013 at 10:21 am

And I now follow Elana on Pinterest as well

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38 Brooke August 14, 2013 at 10:22 am

I follow you on Google+.

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39 Brooke August 14, 2013 at 10:22 am

I am following Elana on Twitter.

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40 Brooke August 14, 2013 at 10:23 am

I am following Elana on Pinterest.

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41 Laura (Tutti Dolci) August 14, 2013 at 10:56 am

Yes please flourless chocolate goodness! Love these photos, I can tell you had fun with the shoot ;).

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42 Deanna C. August 14, 2013 at 11:22 am

These look scrumptious! Yummy! Thanks for posting.

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43 Deanna C. August 14, 2013 at 11:22 am

I’m your pal on FB.

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44 Deanna C. August 14, 2013 at 11:23 am

I follow you on Pinterest.

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45 Deanna C. August 14, 2013 at 11:23 am

I follow you on Twitter.

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46 Deanna C. August 14, 2013 at 11:24 am

I follow you on Instagram.

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47 Deanna C. August 14, 2013 at 11:24 am

I follow you on Google+.

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48 Deanna C. August 14, 2013 at 11:25 am

I follow Elana onTwitter.

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49 Deanna C. August 14, 2013 at 11:25 am

I follow Elana on Pinterest.

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50 Katie August 14, 2013 at 11:43 am

I follow you on Facebook.

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51 Katie August 14, 2013 at 11:43 am

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52 Katie August 14, 2013 at 11:44 am

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53 Katie August 14, 2013 at 11:44 am

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54 Katie August 14, 2013 at 11:45 am

I follow Elana on Twitter.

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55 Katie August 14, 2013 at 11:46 am

I follow Elana on Pinterst.

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56 Michelle August 14, 2013 at 1:21 pm

I’m your pal on Facebook

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57 Michelle August 14, 2013 at 1:21 pm

Followed you on Pinterest

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58 Michelle August 14, 2013 at 1:22 pm

Followed you on Twitter

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59 Michelle August 14, 2013 at 1:22 pm

Followed you on Instagram

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60 Michelle August 14, 2013 at 1:23 pm

Followed you on Google+

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61 Michelle August 14, 2013 at 1:23 pm

Follow Elana on Twitter

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62 Michelle August 14, 2013 at 1:24 pm

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63 Stacy | Wicked Good Kitchen August 14, 2013 at 1:46 pm

Gorgeous brownies and photography, Marla! Have been a long time fan of Elana’s and love all of her cookbooks. She has inspired my paleo baking. Her new book is in my Amazon cart right now…just waiting for me to complete my shopping. Thanks for sharing!

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64 Nikki August 14, 2013 at 2:07 pm

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65 Barb August 14, 2013 at 2:36 pm

i follow you on facebook

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66 Barb August 14, 2013 at 2:37 pm

i follow you on pinterest

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67 melissa @ my whole food life August 14, 2013 at 2:57 pm

Thanks for including my brownies in your lineup. You have a great blog here!

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68 Haley @Cupcakes and Sunshine August 14, 2013 at 3:02 pm

These brownies are currently in the oven!!

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69 LisaT August 14, 2013 at 3:28 pm

Meredith,

I follow you on Pinterest

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70 Marian (Sweetopia) August 14, 2013 at 4:09 pm

Omigosh, these look sooo good!

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71 Bethany August 14, 2013 at 6:15 pm

I followed you on twitter

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72 Bethany August 14, 2013 at 6:15 pm

following elena’s pantry….the cookbook looks amazing!

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73 Bethany August 14, 2013 at 6:16 pm

I’m a FB fan!

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74 Kate August 14, 2013 at 6:41 pm

I am your pal on Facebook. :)

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75 Kate August 14, 2013 at 6:46 pm

I follow you on Pinterest :)

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76 Kate August 14, 2013 at 6:47 pm

I follow you on twitter!

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77 Kate August 14, 2013 at 6:48 pm

I follow you on Instagram!

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78 Kate August 14, 2013 at 6:48 pm

I follow Elana on Pinterest.

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79 Kathy @ Food Wine Thyme August 14, 2013 at 6:50 pm

These brownies look heavenly. I’m a FB and twitter fan, as well as Pinterest and Instagram. :)

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80 Michelle S August 14, 2013 at 8:22 pm

You had me at Brownie :)

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81 Michelle S August 14, 2013 at 8:23 pm

I’m your pal on Facebook :)

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82 Michelle S August 14, 2013 at 8:25 pm

I follow you on Pinterest :)

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83 Michelle S August 14, 2013 at 8:26 pm

I follow you on Twitter :)

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84 Michelle S August 14, 2013 at 8:27 pm

I follow you on Google + :)

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85 Michelle R August 14, 2013 at 9:22 pm

This is a fraud. Elana would never have a recipe with vegetable shortening in it for Paleos. Omega 6 oils in vegetable oils are not healthy.

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86 Kate@Diethood August 14, 2013 at 10:37 pm

These brownies are absolutely gawdgeous!! Elana has amazing recipes.

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87 Ruth Hill August 14, 2013 at 11:06 pm

I am your facebook fan.
Ruth Mayer Hill

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88 Ruth Hill August 14, 2013 at 11:07 pm

I follow you on pinterest.
ruthhill74

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89 Ruth Hill August 14, 2013 at 11:08 pm

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90 Ruth Hill August 14, 2013 at 11:08 pm

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91 Ruth Hill August 14, 2013 at 11:09 pm

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92 Ruth Hill August 14, 2013 at 11:10 pm

follow Elana on twitter
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93 Ruth Hill August 14, 2013 at 11:11 pm

follow Elana on pinterest
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94 Aya B. August 14, 2013 at 11:42 pm

What an idea… Loved the new way of making these delicious looking brownies

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95 Bianca @ sweet dreaming August 15, 2013 at 4:38 am

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96 Bianca @ sweet dreaming August 15, 2013 at 4:38 am

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97 Jenn August 15, 2013 at 6:06 am

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98 Jenn August 15, 2013 at 6:07 am

Following you on Pinterest

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99 Jessica w August 15, 2013 at 7:18 am

I already like your Facebook Page

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100 Jessica w August 15, 2013 at 7:19 am

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101 Jessica w August 15, 2013 at 7:19 am

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102 Jessica w August 15, 2013 at 7:23 am

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103 Jessica w August 15, 2013 at 7:24 am

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104 Jessica w August 15, 2013 at 7:25 am

I Follow Elana on Pinterest

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105 Laura August 15, 2013 at 8:29 am

These brownies look perfect! I might even add some walnuts to mine :)

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106 Erin August 15, 2013 at 8:33 am

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107 Erin August 15, 2013 at 8:34 am

I am not your Facebook pal!

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108 Alina August 15, 2013 at 8:40 am

Am your pal on FB.

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109 Alina August 15, 2013 at 8:41 am

Follow you on pinterest.

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110 Alina August 15, 2013 at 8:47 am

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111 Alina August 15, 2013 at 9:23 am

Follow Elana on pinterest.

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112 Sean C August 15, 2013 at 9:33 am

I am your pal on FaceBook.

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113 Sean C August 15, 2013 at 9:33 am

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114 Sean C August 15, 2013 at 9:34 am

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115 Sean C August 15, 2013 at 9:36 am

Follow Elana on pinterest.

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116 Marta@What should I eat for breakfast today August 15, 2013 at 1:39 pm

USA folks are so lucky :)

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117 Patricia Russell August 15, 2013 at 2:41 pm

I follow you on FB. I know only one page counts for this entry but I follow both your pages. :-)

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118 Patricia Russell August 15, 2013 at 2:42 pm

I follow a lot of your boards on Pinterest. :-)

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119 Patricia Russell August 15, 2013 at 2:42 pm

I follow Elana on Pinterest :-).

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120 Rhonda R. August 15, 2013 at 8:35 pm

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121 Rhonda R. August 15, 2013 at 8:36 pm

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122 Gina @ Health, Love, and Chocolate August 15, 2013 at 9:30 pm

I have been dying to get my hands on this book! I like you you on Facebook. :)

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123 Gina @ Health, Love, and Chocolate August 15, 2013 at 9:31 pm

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124 Gina @ Health, Love, and Chocolate August 15, 2013 at 9:32 pm

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125 Gina @ Health, Love, and Chocolate August 15, 2013 at 9:32 pm

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126 Gina @ Health, Love, and Chocolate August 15, 2013 at 9:33 pm

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127 Gina @ Health, Love, and Chocolate August 15, 2013 at 9:34 pm

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128 Marilyn Olmsted August 16, 2013 at 6:19 pm

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129 Marilyn Olmsted August 16, 2013 at 6:19 pm

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130 Marilyn Olmsted August 16, 2013 at 6:19 pm

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131 Marilyn Olmsted August 16, 2013 at 6:20 pm

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132 Marilyn Olmsted August 16, 2013 at 6:21 pm

And lastly but not leastly…followed sweet Elena on Pinterest

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133 klynn schrotenboer August 16, 2013 at 6:22 pm

i liked your page on facebook

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134 klynn schrotenboer August 16, 2013 at 6:25 pm

i follow you on pinterest

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135 Mandi August 16, 2013 at 6:25 pm

Do you have nutrition info for these?

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136 Mandi August 16, 2013 at 6:26 pm

oh also, could I use coconut oil instead of the shortening?

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137 Marla August 17, 2013 at 5:35 am

Absolutely you can & I have….preferred for me actually – the coconut oil that is :)

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138 klynn schrotenboer August 16, 2013 at 6:25 pm

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139 klynn schrotenboer August 16, 2013 at 6:27 pm

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140 klynn schrotenboer August 16, 2013 at 6:28 pm

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141 Miki August 16, 2013 at 6:28 pm

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142 Miki August 16, 2013 at 6:29 pm

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143 klynn schrotenboer August 16, 2013 at 6:29 pm

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144 Miki August 16, 2013 at 6:30 pm

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145 Ann Howard August 16, 2013 at 6:30 pm

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146 Miki August 16, 2013 at 6:30 pm

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147 Ann Howard August 16, 2013 at 6:31 pm

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148 Miki August 16, 2013 at 6:31 pm

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149 Ann Howard August 16, 2013 at 6:31 pm

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150 Miki August 16, 2013 at 6:32 pm

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151 Amelia B August 16, 2013 at 6:32 pm

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152 Ann Howard August 16, 2013 at 6:32 pm

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153 klynn schrotenboer August 16, 2013 at 6:33 pm

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154 Ann Howard August 16, 2013 at 6:33 pm

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155 Ann Howard August 16, 2013 at 6:34 pm

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156 Ann Howard August 16, 2013 at 6:47 pm

I followed you on instagram (wiwahoward)

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157 Marla August 24, 2013 at 4:56 am

Congrats Ann!! Enjoy your book :)

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158 Ann Howard August 25, 2013 at 5:27 am

Yaayyyys, I am so excited. I can’t wait to try out some of the recipes. I have been wanting this book. This is a new living & learning experience for me. Thankies!

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159 Patricia Russell August 29, 2013 at 3:46 pm

Congratulations, Ann! :D

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160 Ruby Lin August 16, 2013 at 6:53 pm

I becomes a pal on your FB.

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161 Ruby Lin August 16, 2013 at 6:55 pm

I followed you on pintrest.

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162 Ruby Lin August 16, 2013 at 6:55 pm

I followed you on Twitter

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163 Ruby Lin August 16, 2013 at 6:56 pm

I followed Elana on Twitter

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164 Ruby Lin August 16, 2013 at 6:56 pm

I followed Elana on Pinterest

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165 Amelia B August 16, 2013 at 7:14 pm

I follow you on pinterest

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166 Amelia B August 16, 2013 at 7:14 pm

i follow you on instagram too

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167 Stephanie KL August 16, 2013 at 7:56 pm

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168 Carol August 16, 2013 at 8:39 pm

I follow you in FB

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169 Carol August 16, 2013 at 8:40 pm

I pin your recipies and follow you on pinterest

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170 Carol August 16, 2013 at 8:41 pm

Elena is followed on pinterest!

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171 Tricia August 17, 2013 at 5:17 am

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172 Jodi August 17, 2013 at 5:37 am

Would these work made with coconut oil?

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173 Alicia K August 17, 2013 at 5:40 am

i like you on FB as Petite Pilates Pixie

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174 Alicia K August 17, 2013 at 5:41 am

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175 Alicia K August 17, 2013 at 5:41 am

i follow you on pinterest aliciakeen

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176 Alicia K August 17, 2013 at 5:42 am

i added you on G+ Alicia K

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177 Alicia K August 17, 2013 at 5:43 am

i follow elana on pinterest aliciakeen

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178 Meredith @ DareYouTo August 17, 2013 at 12:32 pm

I followed you on facebook! I’m “Dare You To”

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179 Meredith @ DareYouTo August 17, 2013 at 12:33 pm

I follow Elana’s Pantry on facebook (I’m “Dare You To”)

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180 Meredith @ DareYouTo August 17, 2013 at 12:34 pm

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181 Meredith @ DareYouTo August 17, 2013 at 12:34 pm

I follow you on Twitter (I’m @dareyoutoblog )

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182 Meredith @ DareYouTo August 17, 2013 at 12:35 pm

followed you on instagram (i’m ‘dareyouto’)

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183 Meredith @ DareYouTo August 17, 2013 at 12:36 pm

followed you on pinterest (i’m “dareyouto”)

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184 Meredith @ DareYouTo August 17, 2013 at 12:36 pm

I follow elana’s pantry on pinterest

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185 Mary August 17, 2013 at 5:12 pm

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186 Mary August 17, 2013 at 5:12 pm

I’m following you on Pinterest.

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187 Cinde Lauderman August 17, 2013 at 6:19 pm

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188 Cinde August 17, 2013 at 6:27 pm

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189 april August 17, 2013 at 8:08 pm

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190 april August 17, 2013 at 8:08 pm

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191 april August 17, 2013 at 8:14 pm

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192 april August 17, 2013 at 8:15 pm

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193 april August 17, 2013 at 8:15 pm

I’m following elena on twitter.
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194 Debbie (Accidently Delish) August 17, 2013 at 8:50 pm

i just recently switched to a paleo diet and am really excited about it! i would love more meal ideas as of right now i’m kind of lost!

i follow you now on pinterest! such yummy looking eats!

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195 Debbie (Accidently Delish) August 17, 2013 at 8:50 pm

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196 Debbie (Accidently Delish) August 17, 2013 at 8:51 pm

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197 Cinde August 18, 2013 at 1:01 am

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198 Cinde August 18, 2013 at 1:03 am

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199 Cinde August 18, 2013 at 1:07 am

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Thank you for the contest =)

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200 Cinde August 18, 2013 at 1:07 am

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201 Cinde August 18, 2013 at 1:08 am

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202 Jessica @Bkeepsushonest August 18, 2013 at 7:04 am

like you on Facebook

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203 Jessica @Bkeepsushonest August 18, 2013 at 7:04 am

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204 Vanessa August 18, 2013 at 8:41 am

I follow both of you and love your stuff!

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205 Loretta E August 18, 2013 at 1:29 pm

Amazing! What a simple recipe. That Elana sure knows her stuff! Facebook fan of yours…

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206 Natasha August 18, 2013 at 6:36 pm

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207 Natasha August 18, 2013 at 6:36 pm

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208 Natasha August 18, 2013 at 6:37 pm

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209 Natasha August 18, 2013 at 6:37 pm

I follow Elana on Pinterest! Lana756

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210 Patricia August 23, 2013 at 1:08 pm

Who won?

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211 Aya B. August 26, 2013 at 11:32 am

mmmm.. I am not sure about the coconut sugar!!! is it like raw sugar, because thats what i use regularly

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212 Nutmeg Nanny August 27, 2013 at 4:47 pm

Oh my! These brownies look glorious :) really have to try this recipe

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213 Marla August 27, 2013 at 6:24 pm

Why thank ya! Hopefully you can try ‘em real soon :)

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214 Melissa F October 8, 2013 at 6:42 pm

Is there something I can use in place of coconut sugar? I’ve never heard if it and not sure where to find. I also don’t like to buy specialty ingredients that I have no other use for… (I’m not into paleo, but these still look yummy, and I can share with my paleo-following friends.)

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215 Marla October 8, 2013 at 7:21 pm

Try some maple syrup or honey….let me know how that works out :)

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216 CJ November 27, 2013 at 1:37 pm

the only sub i made was butter otherwise i used the exact amounts of everything, they did not crackle at all but they taste good.

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217 Vanessa February 14, 2014 at 10:19 pm

This looks amazing! :)

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218 Jessica @ Jessiker Bakes April 12, 2014 at 9:06 pm

Hey Marla :) I just wanted to say thank you for the recipe. We made them tonight as a first bake for my new mixer (I got my first ever KitchenAid mixer!!) and they were amazing! I used coconut oil instead and my crackle was gorgeous just like your photos :). Loved these; they’re on their way to almost finished already!

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219 Marla April 13, 2014 at 5:22 am

Oh yay! So glad these brownies worked out for you guys. Now I crave ‘em ;) Congrats on your new mixer!

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220 Grace April 24, 2014 at 4:08 pm

JUST made these and and and they are AMAZING. omg *munch munch*… Thank you so much!!!!
I also drizzled some walnut crumbles halfway through baking and OMG nOM!

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221 Nat May 19, 2014 at 4:42 pm

I just mixed these and they’re in the oven now. Seemed like a lot of eggs! Substituted coconut oil for shortening.

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