Kale Chickpea Greek Salad

by Marla on January 6, 2014 · 27 comments

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Kale Chickpea Greek Salad | FamilyFreshCooking.com

I am thrilled that you guys are reaching out for healthy recipes again! I’m really good at creating super healthy & delicious food. It’s my thang.

This Kale Chickpea Greek Salad is great for lunch, dinner & everywhere in between

Kale Chickpea Greek Salad | FamilyFreshCooking.com

Kale Chickpea Greek Salad | FamilyFreshCooking.com

Since we got back from Grand Cayman I have been living on chickpeas.

It is so simple to pop open a can, drain them & mix them into hot or cold dishes.

Kale Chickpea Greek Salad | FamilyFreshCooking.com

The chickpeas & feta cheese in this will keep your energy levels in check. This is power food at it’s finest!

Kale Chickpea Greek Salad | FamilyFreshCooking.com

Enjoy!

Kale Chickpea Greek Salad

Rating: 51

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 6 servings

Kale Chickpea Greek Salad

Ingredients

  • 1 bunch Kale, washed & pat dry
  • 1 can (15 ounces) Chickpeas, rinsed & drained
  • 1 firm Tomato, diced & discard seeds
  • 3/4 cup Feta Cheese + more for topping
  • 1/2 Red Onion, diced
  • 1/4 cup Garlic Olive Oil
  • 2 tablespoons fresh Lemon Juice
  • 1 tablespoon dried Dill, 2 tablespoons if fresh
  • Black Pepper
  • Sea Salt

Method

  • Remove leaves from kale, discard stems & tear leaves into bite sized pieces. In a large bowl combine all ingredients. Gently massaging oil & lemon juice into the kale. Add the cheese last & gently toss again. Adjust ingredients to taste.
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{ 26 comments… read them below or add one }

1 Rosa January 6, 2014 at 6:39 am

A wonderful salad! That is such a great combination of ingredients.

Cheers,

Rosa

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2 Katrina @ Warm Vanilla Sugar January 6, 2014 at 7:10 am

This looks perfect Marla! Such a healthy salad for the new year :)

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3 Julie @ Table for Two January 6, 2014 at 7:32 am

Wow, this looks super hearty and full of great vitamins and fiber that’s oh-so-good for the body! Great salad to start the new year off with!

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4 Sommer @ASpicyPerspective January 6, 2014 at 9:27 am

This salad sounds amazing. Kale is one of my favorite additions to a salad!

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5 Maria January 6, 2014 at 10:44 am

Love this salad!!

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6 Paula – bell’alimento January 6, 2014 at 11:12 am

A beautiful winter salad, Marla! Yum!

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7 Averie @ Averie Cooks January 6, 2014 at 12:57 pm

Hello healthy resolutions! This is a perfect one for this time of year (or any!) I love big salads like this full of kale and juicy tomatoes! pinned

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8 Jenny Flake January 6, 2014 at 2:16 pm

LOVE kale salad! What a great rendition!!

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9 jen January 6, 2014 at 3:55 pm

You totally rock healthy dishes! This salad is a perfect start to a whole foods approach to 2014. Happy New Year!

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10 Marla January 6, 2014 at 4:41 pm

Thank you Jen! Glad you appreciate my healthy recipe :) Happy new year!

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11 Laura (Tutti Dolci) January 6, 2014 at 7:35 pm

I love Greek salad, a perfect lunch idea!

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12 Tieghan January 6, 2014 at 9:02 pm

I love kale salads and the greek flavors make me so exited!!

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13 Julia {The Roasted Root} January 6, 2014 at 10:06 pm

I love everything about this salad! Such a healthy and tasty way to detox after the long holidays!

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14 Gintare @Gourmantine January 7, 2014 at 7:51 am

This salad is so healthy, perfect for recuperating after holiday feasts!

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15 Marla January 8, 2014 at 5:23 am

It really is! Sounds like we all need some recuperation too ;)

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16 Marian (Sweetopia) January 7, 2014 at 8:42 am

Gorgeous salad!
Happy New Year 2014 Marla!

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17 Megan {Country Cleaver} January 7, 2014 at 9:29 am

I’m seeing Kale everywhere!! It’s like once you see it one place, you see it every where. I think I need to listen and start eating more kale!

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18 Marla January 8, 2014 at 5:23 am

That is sooooo true! I think the same rule applies when you get pregnant ~ looks like everyone is having a baby ;)

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19 Amanda @ Once Upon a Recipe January 7, 2014 at 10:36 am

I definitely need more kale salad in my life in 2014. This looks like a wonderful and tasty recipe!

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20 Kevin (Closet Cooking) January 7, 2014 at 12:34 pm

Now this is my kind of salad! Love using kale in salads!

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21 kelley {mountain mama cooks} January 7, 2014 at 1:24 pm

Any excuse to work my feta into my diet, I’m game! Loving any dark greens right now and this looks like a perfect, light dinner!

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22 Kathy @ Olives & Garlic January 7, 2014 at 1:36 pm

I know what I’m packing for lunch tomorrow. Looks fabulous.

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23 Monika January 8, 2014 at 1:20 am

Can’t wait to try this salad! Looking so delicious.

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24 Nutmeg Nanny January 8, 2014 at 11:22 am

I’ve been on a real kale kick lately, I am loving this recipe!

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25 Kalyn January 9, 2014 at 12:19 pm

Love every ingredient in this salad!

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26 Heather Christo January 15, 2014 at 8:04 am

This salad looks so seriously delicious. I am completely inspired and have to make this ASAP!!!

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