Vegan Soba Noodle Bowl

by Marla on March 5, 2014 · 24 comments

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Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire.

This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

There is so much in this noodle bowl beyond the Soba noodles

Bok Choy.

Pickled Ginger.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Wakame Seaweed.

Extra Firm Tofu.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Shitake Mushrooms.

Sesame Seeds, Toasted Sesame Oil, Garlic Oil & Tamari Soy Sauce bring in more flavor.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

If you use 100% Buckwheat Soba then is recipe is also gluten free. And vegan.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Enjoy your noodle bowl!

Soba Noodle Bowl

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 2 Servings

Soba Noodle Bowl

Ingredients

  • 4 ounces dry Soba Noodles, cook according to package directions
  • 12 ounces Extra Firm Tofu
  • 2 bunches Bok Choy, cleaned & sliced into bite sized pieces
  • 4 cups fresh Shitake Mushrooms, clean & remove stems
  • 1/3 cup Dried Wakame Seaweed (or any seaweed you prefer)
  • Pickled Ginger
  • Toasted Sesame Oil
  • Garlic Oil
  • Tamari Soy Sauce
  • Black Pepper
  • Toasted Sesame Seeds

Method

  • Cook soba noodles, toss with some sesame oil & sesame seeds. Set aside.
  • Soak seaweed in water to reconstitute. Remove from water when softened & pat dry with paper towels.
  • Heat some garlic oil, tamari & toasted sesame oil in a grill pan or sauté pan over medium heat. Sauté/grill mushrooms and bok choy for a few minutes until slightly browned and cooked through. Toss with tongs to cook evenly, season with pepper. Remove from pan and set aside. Add more oils & tamari if needed. Saute/grill tofu, toss gently with tongs. Season with pepper.
  • Plate vegetables & tofu with soba, seaweed and ginger. Season to taste. Top with sesame seeds.
http://www.familyfreshcooking.com/2014/03/05/vegan-soba-noodle-bowl-recipe/

Soba Noodle Recipe Links

 

 

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{ 22 comments… read them below or add one }

1 Jenny Flake March 5, 2014 at 5:56 am

What a perfect dinner. Love everything about it!

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2 Maria March 5, 2014 at 6:11 am

I want this for lunch!

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3 Rosa March 5, 2014 at 6:27 am

My kind of dish! Scrumptiously healthy.

Cheers,

Rosa

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4 Averie @ Averie Cooks March 5, 2014 at 6:55 am

Love that you were able to keep it vegan and it looks so satisfying and delish!

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5 Marla March 8, 2014 at 2:21 pm

Thanks Averie ~ gotta love vegan meals that keep you going!

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6 Heather Christo March 5, 2014 at 7:08 am

I LOVE soba noodles! this bowl looks wonderful- the perfect lunch for me today!

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7 Kevin @ Closet Cooking March 5, 2014 at 7:47 am

What a nice soba noodle bowl!

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8 Julie @ Table for Two March 5, 2014 at 8:54 am

This makes me drool!!! I can see myself having this for lunch a lot!

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9 Marla March 8, 2014 at 2:22 pm

I’m with you Julie ~ I crave this daily now ;)

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10 Katrina @ WVS March 5, 2014 at 9:23 am

I love noodle bowls like this – looks great!

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11 naomi March 5, 2014 at 9:35 am

love soba noodles and the whole ensemble!!

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12 Kathi @ Deliciously Yum! March 5, 2014 at 11:09 am

This is definitely the perfect lunch or dinner. Love this amazing bowl of goodness!

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13 Susan R. March 5, 2014 at 6:56 pm

Well this looks delightful. I’m not sure I would eat the seaweed, but I would eat everything else. Maybe I would substitute the seaweed with collards or kale.

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14 Marla March 8, 2014 at 2:22 pm

Susan those are wonderful adaptations. Ones I will try really soon as well. So healthy!

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15 Tieghan March 5, 2014 at 8:18 pm

The perfect, gorgeous meal for everyone! LOVE it!

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16 Anna @ Crunchy Creamy Sweet March 6, 2014 at 7:16 am

Gorgeous. I could eat this every day!

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17 Tess @ Tips on Life & Love March 6, 2014 at 7:51 am

This is a great weeknight dinner idea! Did you have to change it a bit for the kids–or did they like it as is?

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18 Marla March 8, 2014 at 2:23 pm

Hi Tess. Believe it or not my kids actually dig seaweed. They ate it as is.

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19 Tess @ Tips on Life & Love March 10, 2014 at 6:07 am

Wow, that’s great! Thanks!

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20 Laura @ Laura's Culinary Adventures March 6, 2014 at 7:54 am

This looks absolutely delicious!

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21 Meredith March 6, 2014 at 2:16 pm

Amazingly delicious!

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22 Rachel R. October 3, 2014 at 1:53 pm

I love the vegan/vegetarian options – keep them coming!

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