Vegan Soba Noodle Bowl

by Marla on March 5, 2014 · 23 comments

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Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire.

This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

There is so much in this noodle bowl beyond the Soba noodles

Bok Choy.

Pickled Ginger.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Wakame Seaweed.

Extra Firm Tofu.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Shitake Mushrooms.

Sesame Seeds, Toasted Sesame Oil, Garlic Oil & Tamari Soy Sauce bring in more flavor.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

If you use 100% Buckwheat Soba then is recipe is also gluten free. And vegan.

Vegan Soba Noodle Bowl | FamilyFreshCooking.com

Enjoy your noodle bowl!

Soba Noodle Bowl

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 2 Servings

Soba Noodle Bowl

Ingredients

  • 4 ounces dry Soba Noodles, cook according to package directions
  • 12 ounces Extra Firm Tofu
  • 2 bunches Bok Choy, cleaned & sliced into bite sized pieces
  • 4 cups fresh Shitake Mushrooms, clean & remove stems
  • 1/3 cup Dried Wakame Seaweed (or any seaweed you prefer)
  • Pickled Ginger
  • Toasted Sesame Oil
  • Garlic Oil
  • Tamari Soy Sauce
  • Black Pepper
  • Toasted Sesame Seeds

Method

  • Cook soba noodles, toss with some sesame oil & sesame seeds. Set aside.
  • Soak seaweed in water to reconstitute. Remove from water when softened & pat dry with paper towels.
  • Heat some garlic oil, tamari & toasted sesame oil in a grill pan or sauté pan over medium heat. Sauté/grill mushrooms and bok choy for a few minutes until slightly browned and cooked through. Toss with tongs to cook evenly, season with pepper. Remove from pan and set aside. Add more oils & tamari if needed. Saute/grill tofu, toss gently with tongs. Season with pepper.
  • Plate vegetables & tofu with soba, seaweed and ginger. Season to taste. Top with sesame seeds.
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