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Fruit and Egg Skillet Oatmeal

March 14, 2010
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We love a great bowl of steamy oatmeal over here. There are countless ways you can add flavor and more texture to a bowl of oats. In this recipe I include lots of lean protein, healthy fats and flavor to get you going and to keep you going until your next meal. Apples and oats [...]

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Banana & Butternut Buttermilk Cake

December 12, 2009

Butternut squash is great in sweets and savories. If you are out of pumpkin & sweet potatoes or just want a change of ingredients this is a nice diversion. All three have a similar flavor & texture profile when added to baked goods. In this recipe I combine many seasonal flavors.  The cardamom and cinnamon [...]

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Cranberry Pear Applesauce

November 15, 2009

Homemade applesauce is blissful. It is way better than the  jarred versions we buy at the store. It does not take long to make and you will be very pleased with the results. You can make a big batch that last a good long time in the fridge. Talk about a grab and go healthy [...]

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Maple Ginger Whole Grain Scones

July 24, 2009

Scones are one of those indulgences that are simple to make and don’t need to be reserved for fancy tea parties.  You can bake a bunch and they can be stored in an airtight container in the fridge for quite a few days as a grab and go snack (you might want to heat them under [...]

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