coconut milk

Blueberry Dream Smoothie

February 21, 2014
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Happy Friday! I hope you y’all had a wonderful week & have groovy plans lined up for the weekend. Make a smoothie or two, it’s quick & easy, satisfies your sweet tooth & is way more skinny than a piece of cake. A Blueberry Dream Shake should be photographed like a dream. Right? Light & ethereal […]

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Chocolate Covered Strawberries

April 12, 2013
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You guys know how I am obsessed with berries right? All kinds of berries. They get my love singularly and i’ll pair ‘em up any which way too. Gimme strawberries, raspberries, blueberries & blackberries every minute of each day and i’ll be your best friend. Forever. It’s a perfect fit that I have teamed up […]

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Vegan Peanut Butter Whipped Cream

January 25, 2013
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I have posted lots n’ lots of flavored whipped creams here in the past few months. You guys have enjoyed them all….I figured it’s time for a new one. You can prepare this vegan Peanut Butter Whipped Cream in seconds ~ and trust me on this. It will most likely last just a few minutes. […]

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Sweet Potato “Anytime” Cookies – Vegan

December 28, 2012
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You must be thinking “What the heck is an anytime cookie?” I have posted various healthy breakfasts disguised as cakes and cookies pretty often. I wanted to make it clear to you ~  the fact that all of those recipes should be enjoyed anytime at all. Got it? Great!! Let’s bake some anytime cookies that are a […]

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Peppermint Milkshake with Minty Whipped Cream – Vegan

December 14, 2012
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‘Tis the season for peppermint! This cool and creamy shake will delight your tastebuds. You can keep it clean or dirty it up with your favorite holiday cheer….do what you wish. Spiked or not, sip a creamy milkshake that is also a skinny treat!

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Pumpkin Breakfast Bake with Streusel Topping

October 18, 2012
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Pumpkin has been my whole world lately. This time of year has me jazzed to use my favorite ingredient in everything! We adore this orange beauty in sweets, savories and everything in between. There is nothing like starting the day with hearty steel cuts oats in this Pumpkin Breakfast Bake with Streusel Topping. If you want […]

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Vegan Watermelon Lime Ice Cream

July 20, 2012
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Have you been enjoying watermelon this summer? We love this sweet, pink & juicy fruit. What could be happier than something naturally preppy pink & green that you can actually eat? How about watermelon used in a delicious, good for you ice cream! A few more things before we get started ~ this is vegan […]

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Cherry Pie Shakes

July 17, 2012
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I am so happy to bring you my latest recipe creation for Attune Foods ~ Cherry Pie Shakes! Get ready to sip summer flavors with a graham cracker crunch. It’s healthy cherry pie in a frosty glass! Enjoy this shake for breakfast, snack, dessert or a pre/post workout milkshake. Another bonus ~ this shake is vegan […]

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Vegan Chocolate + Cherry Ice Cream

July 9, 2012
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I have been reading about vegan ice creams made from coconut milk for quite some time. I recently jumped on the bandwagon encouraged by the fabulous Alice Currah from SavorySweetLife.com. In her new cookbook SAVORY SWEET LIFE: 100 Simply Delicious Recipes for Every Family Occasion she has a recipe for Chocolate Cookies ‘n’ Cream “Ice Cream. […]

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Berry Bliss Rocket Pops!

June 18, 2012
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Rocket Pops. These bright colored stripy pops are usually made out of  made out of red and blue food dye and some sort of “cream” center. My Berry Bliss Rocket Pops are full of fresh berries with a frozen yogurt center stripe. Not only do they taste great, but you can change up the flavors […]

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Strawberry Milk

May 7, 2012
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Today we need to have a talk. A little talk about strawberry love and pink milk. In this house we have a thing for all kinds of berries (I even have a Pinterest board called Berries Thrill Me). Thankfully here in Southern California bright red strawberries are abundant pretty much year round. Our ground does […]

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Chicken & Veggie Sizzle Rice

April 13, 2012
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I love the word sizzle. When I whipped up this recipe and heard the sizzle sounds I got all excited to name this recipe Chicken and Veggie Sizzle Rice. This recipe takes no time at all to prepare. Use whatever veggies and protein you have on hand. Feel free to make it vegan too with […]

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Tropical Papaya Strawberry Avocado Shake

April 8, 2012
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The nice thing about making milkshakes is the great amount of fun you can have experimenting with different flavor combinations. We whipped up two shakes in a row. The first had just papaya and strawberries. For the second one I threw in half an avocado for kicks. Both shakes were super tasty. Do you ever […]

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Chocolate Lovers Skinny Milkshake

March 11, 2012
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Can I tell you a little secret? It was virtually dark outside when I took these photos. I was determined to satisfy a BIG chocolate craving and shoot some quick photos for this post. Both needs were met. Thankfully the pictures look sunny, bright and happy with the last glimmer of natural light. No artificial […]

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Creamy Roasted Carrot Coconut Shakes – Vegan

February 27, 2012
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A funny thing happened yesterday. I mentioned to my husband that people are crazy for all kinds of smoothies and shakes. I also said that I didn’t share the passion. As a great husband who is always honest and forthcoming he responded back “Are you nuts? You have at least one shake per day, usually […]

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