coconut oil

Mandarin Roasted Rainbow Carrots

March 25, 2013

From what I gather bunnies love carrots. Not any carrots will do….they prefer carrots that are colored like the rainbow. Add some sweet mandarins and I bet the Easter Bunny will be banging down your door with all four paws. Carrots have a natural sweetness that is fondly brought out when you roast them. Adding [...]

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Sweet Potato “Anytime” Cookies – Vegan

December 28, 2012

You must be thinking “What the heck is an anytime cookie?” I have posted various healthy breakfasts disguised as cakes and cookies pretty often. I wanted to make it clear to you ~ the fact that all of those recipes should be enjoyed anytime at all. Got it? Great!! Let’s bake some anytime cookies that are a [...]

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Cereal Granola Crunch

December 18, 2012

What better than taking all of your favorite breakfast cereals & making a crispy, crunchy granola recipe out of them?! Cereal Granola Crunch is my latest recipe for Attune Foods ~ enjoy it by the handful. Also for breakfast, snacks, a parfait topper, in the lunch box, on hikes…any time at all! Visit Attune foods [...]

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Chocolate Cranberry Breakfast Cookies – Vegan

December 12, 2012

Cookies for breakfast? Sure! Why not. Especially when they are filled with great for you ingredients. Bake a batch of these in a jiffy. Pour a glass of milk, brew a steamy pot of coffee & enjoy!

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Sweet Potato Soufflé with Feta & Crispy Sage

October 24, 2012

Have you ever baked a soufflé? Many of us are intimidated by this cooking technique. The whole idea of timing everything so you end up with a poofy delight can be overwhelming. I urge you to try this as soon as you can (it’s not as hard as you think!) I recently received Aran Goyoaga’s {Cannelle [...]

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Citrus Roasted Strawberry Parfaits

March 4, 2012

Something very happy has happened around here. I have discovered the magical flavors of roasted strawberries. Have you ever done this? You need to drop everything to roast up a batch right now. Right after you read this post. Maybe in order to do this you must dash to the market to get a big [...]

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Tropical Granola

January 9, 2012

Do you remember the mason jars I filled with homemade granola for the holidays? I am so excited to finally share the recipe with you! We have been enjoying this healthy, sweet & crunchy mix for breakfast and snacks. This is a simple and tasty way to treat yourself to all natural whole foods. It [...]

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Peanut Butter Pumpkin Muffins – Gluten Free & Vegan

October 30, 2011

I know what you are probably thinking right now…Didn’t she just share a recipe for Peanut Butter Pumpkin cookies that are also gluten free and vegan? Yes my adoring readers I sure did. This is an ingredient combo that I cannot get enough of. Not to mention I took these photos about a month ago. I have [...]

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