diabetes

Happy Healthy Slimmer New Year

January 3, 2011
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I hope you all had a safe, happy, fun, tasty & peaceful New Years. Did you write down any resolutions? I did not, however I do have day to day benchmarks I strive for. Mindfulness, health, happiness, accessibility, openness, adventure seeking, love & honesty are a few key words that govern my life. Daily. Not just [...]

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Grilled Coconut Sweet Potato Kebabs

July 23, 2010
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Thankfully I want and crave healthy food all the time. I desire simple preparations that let the ingredients speak for themselves. Sweet Potatoes (what we interchangeably call the Yam) is at the top of my list. Traditionally sweet potatoes are served in the Fall & Winter months. I need them and crave them all year round. [...]

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Chocolate Crepes with Cherry Jam and Ricotta Cheese

July 20, 2010
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With so much cherry going on these days I simply had to create a recipe using everyone’s favorite Summer fruit. I recently purchased a few pints ofBing & Rainier Cherries at Whole Foods. While many were enjoyed out of hand….most were added to these crepes in the form of a cherry jam. I have been [...]

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Dairy Free Peach Pudding

July 13, 2010
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Things this recipe has: sweet & juicy, ripe summer peaches, silky tofu, vanilla extract and stevia. Maple syrup, honey or agave would taste really good in here too. Things it doesn’t have: milk, cream or refined sugars. I went dairy free with this pudding because I wanted to try something new. I have read about [...]

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