flavonoids

Chocolate Ginger Truffles with Cacao & Smoked Sea Salt

January 29, 2010

Tempted by Chocolate…..Sure why not? With Valentines day coming up in a few weeks I figured I would tempt you with some dark chocolate truffles.  These are rich and fabulous.  A little goes a long way.  Remember small indulgences with high quality ingredients keep us happy and satisfied.  Deprivation, BORING.  Small occasional indulgences with highly [...]

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Cocoa: The Basics

August 14, 2009

Love, Love Love Chocolate!!!!! The reality is I cannot sit around eating it all the time if I want to maintain all of the hard work I put in at the gym.  Yes, they say that Dark Chocolate has Flavonoids (antioxidants) and various health benefits, but as we all know a bit too much indulgence [...]

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