flaxseed

Quinoa Sweet Potato Breakfast Bake

February 20, 2012

Are you ready to try a unique and fun new recipe? I sure hope so! I love breakfast casseroles for many reasons. The top two reasons are they are at the ready for grab & go breakfasts and they taste amazing! I have been doing a lot of baked oatmeal lately and I thought it [...]

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Cereal Topped Apple Date Crisp

January 18, 2012

Lets talk about fruity crisps today…. are you a fan? I sure do hope so because they are simple to prepare and the texture/flavor play is irresistible! What’s not to love about heating up your favorite fruit and topping it with crunch. Lucky for all of us because my recipe is light & healthy and [...]

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Peanut Butter Banana Cream Pie Parfaits

August 13, 2011

“Make a peanut butter pie this Friday and share it with someone you love. Then hug them like there’s no tomorrow because today is the only guarantee we can count on.” In Jennies Kitchen These little peanut butter banana cream pie parfaits are for Mikey. For Jennie. For their two little girls. They were created [...]

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Green Tea Matcha Yogurt Parfait

April 5, 2010

How about some green tea yogurt parfaits to celebrate the arrival of Spring. I know, I am the self proclaimed mountain girl who likes everything winter & snow. Perhaps I am softening up a bit and enjoying the fact that I live in the OC. Apart from the small tremor we felt yesterday, Orange County [...]

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Baked Pumpkin Pie Oatmeal

November 21, 2009

There is a whole bunch of decadent oat & pumpkin goodness tucked away right here in this oatmeal. You get a lot of bang for the buck with these ingredients. Not only do you get great flavor, but also the health benefits of whole rolled oats, pumpkin and flaxseed. I even snuck some egg in [...]

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Fresh Picks: August, 2009

August 8, 2009

Welcome to Fresh Picks! August 2009, Issue #2 This is the newsletter for Family Fresh Cooking where I share fresh ideas to enhance and inspire our clean, healthy lifestyles. Fresh Recipes: The recipe list is growing! In the past few weeks I have added a variety of great, clean eats from sweet to savory. The [...]

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Apple Cream Pie Yogurt Parfait

August 1, 2009

This yogurt parfait has tons of bang for the buck. It is loaded with nutrient dense ingredients, it is high protein, it doesn’t have refined sugars and best of all it tastes like an apple cream pie. I am always trying to satisfy my nagging sweet tooth. My goal is to not grab fat and [...]

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