grain free

Spicy Sriracha Chicken & Quinoa Bowl

March 17, 2014
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Looking for a tasty lunch or dinner that you can easily pack in your lunchbox too? This Spicy Sriracha Chicken & Quinoa Bowl will warm you up on feisty winter days. It will provide you with great flavors & energy any time of year though! Adjust the level of spice with more or less Sriracha sauce. […]

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Citrus Quinoa Salad

February 19, 2014
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Sometimes a salad has lettuce & sometimes it doesn’t. In this case quinoa is the star (which it often is in my recipes.) Citrus is a star here too. So is my Lemon Honey Salad Dressing, which ties it all together. Let’s have some Citrus Quinoa Salad, shall we? *Don’t forget to enter my $100.00 […]

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BLT Quinoa Salad

January 28, 2014
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Remember that Lemon Honey Salad Dressing I shared with you the other day? Well it’s wonderful on this BLT Quinoa Salad! This salad is filling, healthy & contains so many of my favorite ingredients. It’s sort of a deconstructed BLT. Sort of.

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Tropical Mango Tango Smoothie

January 26, 2014
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Mango dances with creamy coconut & banana in this smoothie. This sweetness is sure to satisfy your sweet tooth…in a healthy way. That is always a bonus don’t you think?

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Cheesy Spaghetti Squash Marinara

January 12, 2014
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Happy Monday! Before we dive into one of the simplest most amazing meals ever…can I apologize for my less than stellar photography? I was dashing out to ski. Thank you for letting this one go. You guys are awesome like that! Looking to replace carb laden pasta? Then Cheesy Spaghetti Squash Marinara needs to be a regular addition […]

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Best Green Smoothie

January 10, 2014
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Let’s face it. There are sooooo many Green Smoothies & shakes dashing around the internet. I really didn’t get it…until now. A few days ago I made this one with kale, frozen banana & protein powder. Done & Done. Now I’m a big fan of the green drink too!

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Kale Chickpea Greek Salad

January 6, 2014
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I am thrilled that you guys are reaching out for healthy recipes again! I’m really good at creating super healthy & delicious food. It’s my thang. This Kale Chickpea Greek Salad is great for lunch, dinner & everywhere in between

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Roasted Carrot Leek Soup

December 15, 2013
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With all the holiday parties, sweet treats & stunning cocktails, its time for something healthy. Don’t you think? This Carrot Leek Soup is a warming bowl of comfort and health! The nice thing about soup is it’s quick & simple to make. Serve with a hearty slice of cheese or some other protein and you […]

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Salmon Scrambled Eggs

December 9, 2013
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Looking for a delicious grain free, gluten free meal? Done. Look no further. These Smoked Salmon Scrambled Eggs will make you very happy & they can be served any time of the day. This recipe is from The Pioneer Woman’s amazing new cookbook,  A Year of Holidays: 140 Step-by-Step Recipes for Simple, Scrumptious Celebrations.

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Maple Roasted Sweet Potatoes with Bacon

November 25, 2013
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Hello! Did you have an amazing weekend? Are you busy with your Thanksgiving menu? I sure am. We are heading to my neighbors house for turkey day and I’m in charge of bring lots of sides. I’ll be bringing these awesome Maple Roasted Sweet Potatoes with Bacon and these fabulous Maple Roasted Brussels Sprouts with Walnuts, […]

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Maple Roasted Brussels Sprouts with Walnuts, Blue Cheese & Cranberries

November 22, 2013
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Looking for an AWESOME Thanksgiving side dish? Do you love roasted brussels sprouts? Perfect ~ then this Maple Roasted Brussels Sprouts with Walnuts, Blue Cheese & Cranberries recipe is for you!

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Cinnamon Chipotle Twice-Baked Sweet Potatoes

November 4, 2013
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Looking for a great Thanksgiving side dish? Look no further ~ these Cinnamon Chipotle Twice-Baked Sweet Potatoes will change your life. Forever & ever. You can serve these sweet potatoes for brunch, as an any day side dish/main course and of course on Turkey Day! This recipe is inspired by the awesome new cookbook, The New Southwest […]

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Sesame Kale Salad

November 1, 2013
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Happy Friday! I was gonna share a cocktail today but then I thought we all could use a super tasty health salad instead. This is one of my all time go-to favorites. Sesame Kale Salad will make you feel a lot less guilty about digging into your kids Halloween candy…

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Grilled Chicken with Rainbow Chard

October 9, 2013
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I reaallllly wanted to post pancakes today. But I thought for the sake of balance we needed somethin’ savory. I’m all about balance over here. We grill all year round (thankfully I have a covered deck.) This Grilled Chicken with Rainbow Chard dish is simple to prepare, well balanced and most of all super tasty!

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