healthy

Strawberry Mango Smoothie

March 9, 2015
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After a wild weekend of heavy eating & lots of bubbly..it’s time to healthy up with some fruit & vitamins! This Strawberry Mango Smoothie is exactly what we need to get back on track…

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Quick Mango Oatmeal

March 7, 2015
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Happy weekend everyone! Here’s a quick & easy oatmeal that is great when you don’t have much time to spend in the kitchen…. Quick Mango Oatmeal….This is a quick taste of the tropics even on the coldest winter days…

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Family Favorite! Vegetarian Lasagna

February 22, 2015
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Thank goodness for go-to recipes that can be featured over & over again at dinnertime! This simple & delish lasagna is a hit in our house & I’m sure it will be in yours too! It’s about time for me to blog this Family Favorite Vegetarian Lasagna recipe. I’ve been making this dish for years and […]

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Quinoa & Shrimp “Fried Rice”

February 4, 2015
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I’m always on the quest to feed my family a singular meal that everyone will love (not having whining at meal time is magical) Guys & gals….I’ve nailed it with this recipe! We sat down to dinner last night & I introduced my family to this Quinoa & Shrimp “Fried Rice” There were ohh’s & ahh’s all around […]

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Kale & Berries Super Smoothie

January 30, 2015
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I’ve been in the Swiss Alps for a week now. You know what that means? Lots of cheese (LOTS), flowing cocktails, cured meats & cakes! It’s soooooo fabulous to indulge, but it’s time for some fruit & veggies… This Kale & Berries Super Smoothie will set you up just right for any big day you might […]

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Vegan Power Salad Bowl

January 7, 2015
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Are you feeling lighter & brighter now that the holiday parties are behind us? Fresh flavors combine in this power salad. It will more than make up for all those holiday indulgences… This Vegan Power Salad Bowl has a stunning combo of roasted sweet potatoes, quinoa, chickpeas, avocado & kale…all dressed with my Lemon Shallot […]

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Blueberry Beauty Smoothie

January 2, 2015
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You are beautiful…..oh yes you are! It’s just day 2 of 2015, Are you ready to hit the ground running? Did you answer yes I hope? Perfect! Drink up this smoothie & your skinny jeans will look better than evahhhhhh….. People ask me all the time how I maintain a tight & trim figure. My answer: […]

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Matcha Chia Smoothie

October 23, 2014
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Hi everyone & Happy Friday! Hope you all had busy & productive weeks. I’ve been cruising around the Caribbean & enjoying all the sights & flavors. I made sure to play with lots of new recipes before I left so you could have new things to taste! This flavor packed, superfood filled Matcha Chia Smoothie is perfect […]

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Peruvian Avocado Lemonade Smoothie

August 10, 2014
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Happy Monday….Oh la la! Do I have a super duper healthy smoothie for you! How was your weekend? Do you need to make up for some, ahem, culinary & cocktail indulgences? Well then this Peruvian Avocado Lemonade Smoothie is all you need to feel like a million bucks. Or something like that….

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Perfectly Roasted Beets

June 22, 2014
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Let’s start at the very beginning. A very good place to start. OK. We are not talking the Sound of Music here. Just learning some basic cooking skills that take no effort at all. Let’s bake Perfect Roasted Beets. Why perfect? Ahhhh. Because they are….

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Lemon Honey Salad Dressing

January 24, 2014
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Happy Friday! Hopefully you had a busy & productive week. I have been traveling a whole lot. A few days in Telluride. A few days in Beaver Creek. A few days in Vail. A busy gal has gotta keep on her toes! I developed quite a few new recipes this week, a few of which […]

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Dreamy Berries & Cream Shake

January 15, 2014
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Smoothies & shakes are so hot this cold time of year ~ it’s that January New Year’s Resolutions thing I guess. Well, the great news is these chilled drinks are amazing any time of the year! So make sure you blend up this recipe ASAP & in the warmer months as well.

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Kale Chickpea Greek Salad

January 6, 2014
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I am thrilled that you guys are reaching out for healthy recipes again! I’m really good at creating super healthy & delicious food. It’s my thang. This Kale Chickpea Greek Salad is great for lunch, dinner & everywhere in between

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Kids Chopped Vegetable Salad

June 9, 2013
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Sometimes you walk in the house and your 6 & 9 year old kiddos have complete control of everything. Or they think they do. See the other day I walked in from fly fishing lessons. Was a typical Sunday except for the fact that ALL of my knives were out. There was broccoli & cauliflower […]

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