healthy

Matcha Chia Smoothie

October 23, 2014
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Hi everyone & Happy Friday! Hope you all had busy & productive weeks. I’ve been cruising around the Caribbean & enjoying all the sights & flavors. I made sure to play with lots of new recipes before I left so you could have new things to taste! This flavor packed, superfood filled Matcha Chia Smoothie is perfect […]

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Peruvian Avocado Lemonade Smoothie

August 10, 2014
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Happy Monday….Oh la la! Do I have a super duper healthy smoothie for you! How was your weekend? Do you need to make up for some, ahem, culinary & cocktail indulgences? Well then this Peruvian Avocado Lemonade Smoothie is all you need to feel like a million bucks. Or something like that….

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Perfectly Roasted Beets

June 22, 2014
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Let’s start at the very beginning. A very good place to start. OK. We are not talking the Sound of Music here. Just learning some basic cooking skills that take no effort at all. Let’s bake Perfect Roasted Beets. Why perfect? Ahhhh. Because they are….

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Lemon Honey Salad Dressing

January 24, 2014
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Happy Friday! Hopefully you had a busy & productive week. I have been traveling a whole lot. A few days in Telluride. A few days in Beaver Creek. A few days in Vail. A busy gal has gotta keep on her toes! I developed quite a few new recipes this week, a few of which […]

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Dreamy Berries & Cream Shake

January 15, 2014
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Smoothies & shakes are so hot this cold time of year ~ it’s that January New Year’s Resolutions thing I guess. Well, the great news is these chilled drinks are amazing any time of the year! So make sure you blend up this recipe ASAP & in the warmer months as well.

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Kale Chickpea Greek Salad

January 6, 2014
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I am thrilled that you guys are reaching out for healthy recipes again! I’m really good at creating super healthy & delicious food. It’s my thang. This Kale Chickpea Greek Salad is great for lunch, dinner & everywhere in between

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Kids Chopped Vegetable Salad

June 9, 2013
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Sometimes you walk in the house and your 6 & 9 year old kiddos have complete control of everything. Or they think they do. See the other day I walked in from fly fishing lessons. Was a typical Sunday except for the fact that ALL of my knives were out. There was broccoli & cauliflower […]

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One-Pot Roasted Chicken & Veggies

June 5, 2013
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I know it’s hot out there for some of you and you are craving popsicles & salads. Well guess what….sometimes you need a hearty meal too. One that takes a little while to cook, but no hovering over. A meal all ready prepared ~ so you can reach into your fridge & grab it, that […]

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Edamame Basil Hummus Dip

May 10, 2013
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Happy Friday! I have fun recipe to share with you today ~ Edamame Basil Hummus Dip will become your new BFF. Then again I kinda think the same thing of Pink Flamingo Martinis. This recipe is from the fabulous Yummy Mummy Kitchen cookbook by the super talented food blogger Marina Delio. Let’s take a peek […]

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Creamy Greek Scrambled Eggs

April 29, 2013
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How was your weekend? I hope it was super fun. I had some forced relaxation due to an ACL reconstruction surgery last week. Yup, got my knee put back together after a ski accident. All is well though. I am still a happy busy bee. No matter what is going on in my life ~ […]

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Green Beans with Beech Mushrooms & Olives

April 24, 2013
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Do you ever have a recipe that was just somethin’ thrown together in a pinch? Somethin’ never meant to be shared with the outside world until you take a bite of it? That’s these Green Beans with Beech Mushrooms & Olives. This recipe was a solid attempt at cleaning out the fridge and now it will […]

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Almond Cornbread Breakfast Cake

April 8, 2013
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Currently in Vail, CO. Currently it’s very much winter outside. Currently I’m relaxing in my hotel room ~ very much craving this Almond Cornbread Breakfast Cake. Not too sweet and sure good for ya. Have a hearty piece for breakfast, brunch or for a snack. For a little somethin’ more….slather it with some jam & your […]

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Mandarin Roasted Rainbow Carrots

March 25, 2013
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From what I gather bunnies love carrots. Not any carrots will do….they prefer carrots that are colored like the rainbow. Add some sweet mandarins and I bet the Easter Bunny will be banging down your door with all four paws. Carrots have a natural sweetness that is fondly brought out when you roast them. Adding […]

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Vegan Quinoa Stuffed Pears

February 4, 2013
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Quinoa Stuffed Pears. A playful recipe I couldn’t wait to share with you. Think: coconutty quinoa with dried fruits and nuts all stuffed inside a juicy baked pear. Top with vegan coconut whipped cream. Dash into your kitchen now and thank me later…

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