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Sweet Coconut Scrambled Eggs on Toast

February 12, 2012
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 Today we are going to prepare something so simply perfect. Mindful, simple + happy food. Eggs are usually considered a savory, but let’s face it they are used in sweets all the time. From cakes, cookies, frostings, puddings and more. Eggs take either center stage or they make baked recipes come together. Over here we [...]

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Breakfast Cookie French Toast – Gluten Free

August 20, 2011
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Sometimes we need to show off our quirks. Allow me to welcome the weekend by admitting this: I know Breakfast Cookie French Toast is a little silly. This is one of those funky & delicious things I do often and could not resist sharing with you. Given the chance I would add an egg to just [...]

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Apple Pie Grilled Cheese

April 24, 2011
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What do you get when you take sweet apples, crunchy walnuts and tangy, creamy cheddar cheese? Over here we call this Apple Pie Grilled Cheese. This sweet-savory sandwich is a healthy nod to honor National Grilled Cheese Month. I am grateful that Kerrygold sent me a timely package of fine cheese and butter to explore. It [...]

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Fruit and Egg Skillet Oatmeal

March 14, 2010
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We love a great bowl of steamy oatmeal over here. There are countless ways you can add flavor and more texture to a bowl of oats. In this recipe I include lots of lean protein, healthy fats and flavor to get you going and to keep you going until your next meal. Apples and oats [...]

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Banana & Butternut Buttermilk Cake

December 12, 2009
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Butternut squash is great in sweets and savories. If you are out of pumpkin & sweet potatoes or just want a change of ingredients this is a nice diversion. All three have a similar flavor & texture profile when added to baked goods.In this recipe I combine many seasonal flavors. The cardamom and cinnamon mixed [...]

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Butternut & Coconut Polenta Pudding

December 6, 2009

On my last post I shared a savory take on polenta: Mini Polenta Cakes {with Feta & Wild Mushroom Ragú.} I am loving the diversity of polenta. In this recipe I created a sweet “pudding” that is yummy enough to have as a dessert and healthy enough to have for breakfast. I added a sneaky [...]

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Pomegranate Coconut Shake with Cacao Nibs

November 27, 2009

Pomegrante, coconut and chocolate pair beautifully in this creamy, dreamy shake. Enjoy for breakfast or mini meal snacks. The small crunch of toasted cacao nibs adds a fun textural element. This tastes like an ice cream shake, but in reality it is filled with great for you, healthy ingredients.

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Quick Thick Greek Yogurt

October 28, 2009

Ever get home from the store and notice that you bought the wrong yogurt?  You know the “normal” runny, gloppy kind that separates into all kinds of weird textures.  When I discovered rich, thick, creamy Greek yogurt there was no turning back.  Sometimes containers will say on the label “thick, creamy, Greek style.” The only [...]

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Oatmeal Bowls: 7 Flavor Ways

September 7, 2009

I love a steamy bowl of oatmeal, there are so many great ways to prepare it. I always recommend the Big Batch Method for cooking your oats. That a surefire was to make certain that you have lots of cooked oats handy to serve up as you need them. From nuts to natural sweeteners to dried [...]

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