low fat

Blueberry-Coconut Baked Steel Cut Oatmeal

January 16, 2012
Thumbnail image for Blueberry-Coconut Baked Steel Cut Oatmeal

Can you believe the color of these oats? All of the purple and blue hues have me even more excited than usual for my favorite meal of the day! This breakfast is a creamy, dreamy combo of coconut + almond milks, hearty steel cut oats and as many combinations of blueberries as I could fit [...]

79 comments Read the full article →

Tropical Granola

January 9, 2012
Thumbnail image for Tropical Granola

Do you remember the mason jars I filled with homemade granola for the holidays? I am so excited to finally share the recipe with you! We have been enjoying this healthy, sweet & crunchy mix for breakfast and snacks. This is a simple and tasty way to treat yourself to all natural whole foods. It [...]

74 comments Read the full article →

Sunflower Seed Butter Oatmeal Sandwich Cookies – Gluten Free & Vegan

August 29, 2011
Thumbnail image for Sunflower Seed Butter Oatmeal Sandwich Cookies – Gluten Free & Vegan

Another round of the Secret Recipe Club is here! I love this group and I always look forward to the great reveal. This month I was given the lovely blog The Boys Made Me Do It. There are some great recipes over there. The first recipe that caught my eye were these awesome Peanut Butter [...]

106 comments Read the full article →

Nutty Apple Tarts – Gluten Free & Vegan

August 24, 2011
Thumbnail image for Nutty Apple Tarts – Gluten Free & Vegan

There has been a wispy bit of cool air blowing around here in the San Juan mountains. With the crispness in the air I get really excited for fall and of course my favorite season winter. Flavors that swoon include apples, cinnamon and pumpkin pie spice. I created this Nutty Apple Tart with cool days in [...]

294 comments Read the full article →

Avocado Scones – Vegan and Gluten Free

May 4, 2011
Thumbnail image for Avocado Scones – Vegan and Gluten Free

Here is a fun twist on scones for Mother’s Day, Cinco de Mayo or tea parties. I came up with a slightly sweet, crumbly scone to celebrate life and gluten free vegan baking. Avocados take center stage here and they add a delightful texture to baked goods. This creamy green fruit is awesome all year [...]

92 comments Read the full article →

Almond Chickpea Cookies – Vegan and Gluten Free

May 1, 2011
Thumbnail image for Almond Chickpea Cookies – Vegan and Gluten Free

I cannot begin to tell you how excited I am about these cookies. Not only can they be made in a pinch but it is my first time experimenting with chick pea flour. The texture and subtle flavor this flour adds is like no other. Combined with brown rice flour it is even more dreamy. [...]

89 comments Read the full article →

Matcha Green Tea Pistachio Muffins – Gluten Free

March 17, 2011
Thumbnail image for Matcha Green Tea Pistachio Muffins – Gluten Free

With St. Patricks Day here I wanted to bring you something green and festive. It has been fun watching all the Gunniess, Baileys, Irish Brownie Bombs, corned beef and cabbage and soda bread recipes in the blogosphere. As you know I honor tradtions but I love to give them my own unique twist. With that in [...]

66 comments Read the full article →

Apple Oatmeal Breakfast Cookies – Gluten Free

February 21, 2011
Thumbnail image for Apple Oatmeal Breakfast Cookies – Gluten Free

Cookies for breakfast? Of course when they are Apple Oatmeal Breakfast Cookies. These are loaded with high energy, great for you ingredients. This cookie batter comes together quick. It’s got gluten free oat flour, fresh apples, almond butter, thick greek yogurt and sweet potato purée. You can also add in a handful of toasted nuts, dried [...]

95 comments Read the full article →

Pomegranate Blueberry Coconut Muffins

February 14, 2011
Thumbnail image for Pomegranate Blueberry Coconut Muffins

We adore muffins over here. They are perfect for any time of day, as grab and go snacks, breakfast or even pre or post workout meals. This recipe has a silky, delicate and moist texture. They are gobble ‘em up great. There is coconut in two forms, coconut flour and unsweetened light coconut milk. There is [...]

75 comments Read the full article →

Champagne Vanilla Pudding with Berry Sauce

December 30, 2010
Thumbnail image for Champagne Vanilla Pudding with Berry Sauce

It is almost New Years Eve. Can you believe we are about to roll into 2011?! This has been an amazing year & I wanted to offer you a quick & easy dessert that you can prepare for yourself & guests this weekend or anytime. When I saw Sprinkle Bakes Sparkling Champagne Cupcakes I knew [...]

55 comments Read the full article →

Chicken with Capers and Tomatoes – Pasta Dish

October 11, 2010
Thumbnail image for Chicken with Capers and Tomatoes – Pasta Dish

I have just returned home from BlogHer Food in San Francisco. I will be sharing more on that amazing event soon. In the mean time my mission is to give you healthy, whole food recipes that are yummy & simple to prepare. So to keep you inspired and  cooking those meals for your family, I [...]

37 comments Read the full article →

Pumpkin Chocolate Oat Muffins

September 10, 2010
Thumbnail image for Pumpkin Chocolate Oat Muffins

You guys really know how to make a gal feel special. Thanks so much for all the birthday tweets and well wishes yesterday. I am very excited to meet so many of you in a few weeks at BlogHer Food. I feel so blessed to have so many friends in my life. Happy dance to [...]

58 comments Read the full article →

Peach Pie Enchiladas – Summer Fest

August 17, 2010
Thumbnail image for Peach Pie Enchiladas – Summer Fest

As most of you know we spend a good part of the Summer in Telluride CO. Each season is magical here. When we are here, we live here. I love to shop the farmer’s market, hang out with local buddies & enjoy time with my family. It is go, go, go & relax after the [...]

50 comments Read the full article →

Grilled Cheese Bruschetta – Summer Fest

August 10, 2010
Thumbnail image for Grilled Cheese Bruschetta – Summer Fest

Summer is a true treat. Our pace slows down and our energy picks up. There is more time for play and less time spent on work. The goal is to spend more time relaxing with friends and family. It is so nice to enjoy the fresh fruit and veggies that the summer sun yields. With [...]

58 comments Read the full article →

Zucchini Feta Cheese Chopped Salad – Summer Fest

July 30, 2010
Thumbnail image for Zucchini Feta Cheese Chopped Salad – Summer Fest

I was doing my blog surfing yesterday morning and paid a visit to my buddies White on Rice Couple. They always have captivating blog posts, this one in particular offered a unique opportunity. They are a part of the super fun Summer Fest community. This is the third year of this blogger event. Each week [...]

41 comments Read the full article →

← Previous Entries