low fat

Blueberry-Coconut Baked Steel Cut Oatmeal

January 16, 2012
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Can you believe the color of these oats? All of the purple and blue hues have me even more excited than usual for my favorite meal of the day! This breakfast is a creamy, dreamy combo of coconut + almond milks, hearty steel cut oats and as many combinations of blueberries as I could fit […]

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Tropical Granola

January 9, 2012
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Do you remember the mason jars I filled with homemade granola for the holidays? I am so excited to finally share the recipe with you! We have been enjoying this healthy, sweet & crunchy mix for breakfast and snacks. This is a simple and tasty way to treat yourself to all natural whole foods. It […]

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Sunflower Seed Butter Oatmeal Sandwich Cookies – Gluten Free & Vegan

August 29, 2011
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Another round of the Secret Recipe Club is here! I love this group and I always look forward to the great reveal. This month I was given the lovely blog The Boys Made Me Do It. There are some great recipes over there. The first recipe that caught my eye were these awesome Peanut Butter […]

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Nutty Apple Tarts – Gluten Free & Vegan

August 24, 2011
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There has been a wispy bit of cool air blowing around here in the San Juan mountains. With the crispness in the air I get really excited for fall and of course my favorite season winter. Flavors that swoon include apples, cinnamon and pumpkin pie spice. I created this Nutty Apple Tart with cool days in […]

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Avocado Scones – Vegan and Gluten Free

May 4, 2011
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Here is a fun twist on scones for Mother’s Day, Cinco de Mayo or tea parties. I came up with a slightly sweet, crumbly scone to celebrate life and gluten free vegan baking. Avocados take center stage here and they add a delightful texture to baked goods. This creamy green fruit is awesome all year […]

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Almond Chickpea Cookies – Vegan and Gluten Free

May 1, 2011
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I cannot begin to tell you how excited I am about these cookies. Not only can they be made in a pinch but it is my first time experimenting with chick pea flour. The texture and subtle flavor this flour adds is like no other. Combined with brown rice flour it is even more dreamy. […]

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Matcha Green Tea Pistachio Muffins – Gluten Free

March 17, 2011
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With

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Apple Oatmeal Breakfast Cookies – Gluten Free

February 21, 2011
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Cookies for breakfast? Of course when they are Apple Oatmeal Breakfast Cookies. These are loaded with high energy, great for you ingredients. This cookie batter comes together quick. It’s got gluten free oat flour, fresh apples, almond butter, thick greek yogurt and sweet potato purée. You can also add in a handful of toasted nuts, dried […]

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Pomegranate Blueberry Coconut Muffins

February 14, 2011
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We adore muffins over here. They are perfect for any time of day, as grab and go snacks, breakfast or even pre or post workout meals. This recipe has a silky, delicate and moist texture. They are gobble ‘em up great. There is coconut in two forms, coconut flour and unsweetened light coconut milk. There is […]

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Champagne Vanilla Pudding with Berry Sauce

December 30, 2010
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It is almost New Years Eve. Can you believe we are about to roll into 2011?! This has been anamazing year & I wanted to offer you a quick & easy dessert that you can prepare for yourself & guests this weekend or anytime. When I saw Sprinkle Bakes Sparkling Champagne Cupcakes I knew that […]

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Chicken with Capers and Tomatoes – Pasta Dish

October 11, 2010
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I have just returned home from BlogHer Food in San Francisco. I will be sharing more on that amazing event soon. In the mean time my mission is to give you healthy, whole food recipes that are yummy & simple to prepare. So to keep you inspired and  cooking those meals for your family, I […]

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Pumpkin Chocolate Oat Muffins

September 10, 2010
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You guys really know how to make a gal feel special. Thanks so much for all the birthday tweets and well wishes yesterday. I am very excited to meet so many of you in a few weeks at BlogHer Food. I feel so blessed to have so many friends in my life. Happy dance to […]

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Peach Pie Enchiladas

August 17, 2010
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As most of you know we spend a good part of the Summer in Telluride CO. Each season is magical here. When we are here, we live here. I love to shop the farmer’s market, hang out with local buddies & enjoy time with my family. It is go, go, go & relax after the […]

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Grilled Cheese Bruschetta – Summer Fest

August 10, 2010
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Summer is a true treat. Our pace slows down and our energy picks up. There is more time for play and less time spent on work. The goal is to spend more time relaxing with friends and family. It is so nice to enjoy the fresh fruit and veggies that the summer sun yields. With […]

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Zucchini Feta Cheese Chopped Salad

July 30, 2010
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I was doing my blog surfing yesterday morning and paid a visit to my buddies White on Rice Couple. They always have captivating blog posts, this one in particular offered a unique opportunity. They are a part of the super fun Summer Fest community. This is the third year of this blogger event. Each week […]

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