mindful eating

10 Secrets to Skinny

October 21, 2011
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Seems to be that no matter what time of year it is people are on the quest for tips on healthy eating, fitness, how to feel energetic and wide awake. It is all about creating positive habits that work for you. And really making them habits. Happy habits… Be nice. I grabbed someone in my class [...]

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Happy Healthy Slimmer New Year

January 3, 2011
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I hope you all had a safe, happy, fun, tasty & peaceful New Years. Did you write down any resolutions? I did not, however I do have day to day benchmarks I strive for. Mindfulness, health, happiness, accessibility, openness, adventure seeking, love & honesty are a few key words that govern my life. Daily. Not just [...]

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Super Bowl Essentials: A Skinny Take on Party Food

February 4, 2010

We all love parties.  We love to hang with friends and share good times together.  Parties are really fun places to eat & drink….lots…..until we don’t feel so good any more.  I watch my kids at parties, the temptation is huge.  There are loads of food available to them that they don’t see regularly….other than [...]

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Skinny Peanut Butter & Cocoa Mousse “Cake”

January 11, 2010

Decadent meets skinny….just the way I like it. I crave sweets daily. So do my kids…..I think most of us do come to think of it. Tasty rewards are something to look forward to….right?? For me everyday mindful lifestyle treats need to be clean, high energy goodies. You guys might think I have gone a [...]

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Smoked Salmon Feta Couscous

January 9, 2010

What is better that a hot NY bagel with gobs of cream cheese and smoked salmon? I used to love munching those things while walking around the city on a chilly winters day. In these mushroom caps I combine couscous, smoked salmon, feta cheese and fresh dill. All the flavors of that favorite bagel put [...]

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Resolutions

December 31, 2009
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Happy New Year to my beautiful FFC community! It has been a wonderful year. I launched Family Fresh Cooking on June 25th this year.  It has been a vibrant six months full of learning and creating a fabulous online community.  FFC has been a wonderful way to inspire myself, while inspiring others.  It is great [...]

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Fresh Picks Newsletter: September 2009

September 18, 2009

September 2009 Welcome to Fresh Picks! September 2009, Issue #3 This is the newsletter for Family Fresh Cooking where I share fresh ideas to enhance and inspire our clean, healthy lifestyles. The kids are finally Back to School.  It is time to create mindful, energy sustaining, yummy meals for them to pack in their lunch [...]

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