oatmeal

Fruit and Egg Skillet Oatmeal

March 14, 2010

We love a great bowl of steamy oatmeal over here. There are countless ways you can add flavor and more texture to a bowl of oats. In this recipe I include lots of lean protein, healthy fats and flavor to get you going and to keep you going until your next meal. Apples and oats [...]

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Cocoa Coconut Oat Parfait

January 19, 2010

Big news folks! It is National Oatmeal Month. Wow, who knew?? Around here it might as well be Oatmeal Month everyday! We heart our oats. I speak of the oat often. Oats are whole grain complex carbs that taste great and have loads of health benefits (see my post Oatmeal: The Basics for more on [...]

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Travel Essentials: Fit Food For Families On the Go

December 29, 2009

I have not been here long enough to give you clean, healthy, yummy Cayman style recipes. Instead I am gonna give you some sturdy travel tips. Do not fear, I will work some island magic in the kitchen either while I am here or when I get home. There are fun flavors to explore on [...]

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Baked Pumpkin Pie Oatmeal

November 21, 2009

There is a whole bunch of decadent oat & pumpkin goodness tucked away right here in this oatmeal. You get a lot of bang for the buck with these ingredients. Not only do you get great flavor, but also the health benefits of whole rolled oats, pumpkin and flaxseed. I even snuck some egg in [...]

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“Smart Choices Program” Really Not So Smart

October 16, 2009

On the website for the Smart Choices Program the catch phrase is: “Guiding Food Choices.” If you see this symbol on the front of a package of so called “food” you might want to walk away. You’ll probably want to run, really fast. If you choose not to high tail it away from these products [...]

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Back to School: Everyone’s Happy!

October 7, 2009

Back to school……. has been a huge success for all. My daughter had an easy transition to Kindergarten, my son a very speedy entrance into pre-school. My husband and I are enjoying a bit more time in the day to focus on life’s stuff. People always told me that even though I will have more [...]

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Oatmeal: The Basics

September 3, 2009

Today was our dress rehersal for many early mornings to come. With about 16 or so more years of this I need to get the formula down: How to get myself and the kids out of the house with clean, healthy, yummy, nutrient dense breakfasts in our bellies. For practice today I had two early [...]

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Fresh Picks: August, 2009

August 8, 2009

Welcome to Fresh Picks! August 2009, Issue #2 This is the newsletter for Family Fresh Cooking where I share fresh ideas to enhance and inspire our clean, healthy lifestyles. Fresh Recipes: The recipe list is growing! In the past few weeks I have added a variety of great, clean eats from sweet to savory. The [...]

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