February 21, 2011
Cookies for breakfast? Of course when they are Apple Oatmeal Breakfast Cookies. These are loaded with high energy, great for you ingredients. This cookie batter comes together quick. It’s got gluten free oat flour, fresh apples, almond butter, thick greek yogurt and sweet potato purée. You can also add in a handful of toasted nuts, dried [...]
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February 3, 2011
The Super Bowl is this Sunday and I am finally diverting from my Valentine’s recipes and sharing a dish that would be great alongside all those mini bite appetizers. There have been so many awesome recipes passed around the internet the past few weeks in preparation for the game. Do I even know who is [...]
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Travel Essentials: Fit Food For Families On the Go
December 29, 2009I have not been here long enough to give you clean, healthy, yummy Cayman style recipes. Instead I am gonna give you some sturdy travel tips. Do not fear, I will work some island magic in the kitchen either while I am here or when I get home. There are fun flavors to explore on [...]