salad

Chopped Broccoli Salad with Tahini Soy Dressing

January 15, 2010

Crisp, crunchy, bite sized veggies meet creamy avocado in this chopped salad. Blanching the broccoli creates a vibrant color and a tender texture, while the carrots and red cabbage are chopped fine and are kept raw.  The avocado and creaminess of the tahini dressing lend a symphony of flavor and texture to each bite. This salad [...]

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The Simple Salad

January 3, 2010

The New Year is here. We are a few days into it. It is always the perfect time to eat clean, healthy, yummy meals, but this time of year we feel an extra tug to put ourselves on the right track.  We are laying the ground work for a mindful year ahead.  We strive to find [...]

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Quick Crab Salad

September 12, 2009

Maybe it’s because I was at one with the ocean yesterday during my surf debut, or it’s because I was desperate for some protein in my  3:00pm Mini-Meal. Either way, I found a can of crab meat in our pantry.  It called to me.  With a pinch of this and a pinch of that I [...]

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