shake

Matcha Chia Smoothie

October 23, 2014
Thumbnail image for Matcha Chia Smoothie

Hi everyone & Happy Friday! Hope you all had busy & productive weeks. I’ve been cruising around the Caribbean & enjoying all the sights & flavors. I made sure to play with lots of new recipes before I left so you could have new things to taste! This flavor packed, superfood filled Matcha Chia Smoothie is perfect […]

13 comments Read the full article →

Chia-Berry Shake | The Chia Cookbook | Review & Giveaway!

September 30, 2014
Thumbnail image for Chia-Berry Shake | The Chia Cookbook | Review & Giveaway!

Up until now I kind of ignored chia (confession.) Sure, I knew it was super healthy & could be added to lots of recipes. But, alas I ignored it. Well, not any more folks! Now I’m chia obsessed & all thanks to The Chia Cookbook by Janie Hoffman, founder of Mamma Chia. The recipes in this […]

45 comments Read the full article →

Peanut Butter & Banana Smoothie

September 25, 2014
Thumbnail image for Peanut Butter & Banana Smoothie

Howdy pals! It’s almost the weekend ~ hooray! Do you have anything fun planned? It’s likely that i’ll be on my mountain bike all weekend. The leaves are changing here & it is really autumn out there! This smoothie fuels us up for big bike rides, hikes & it tastes amazing! Bring on the Peanut Butter & Banana Smoothies […]

38 comments Read the full article →

Peruvian Avocado Lemonade Smoothie

August 10, 2014
Thumbnail image for Peruvian Avocado Lemonade Smoothie

Happy Monday….Oh la la! Do I have a super duper healthy smoothie for you! How was your weekend? Do you need to make up for some, ahem, culinary & cocktail indulgences? Well then this Peruvian Avocado Lemonade Smoothie is all you need to feel like a million bucks. Or something like that….

17 comments Read the full article →

Blueberry Oatmeal Power Smoothie

July 9, 2014
Thumbnail image for Blueberry Oatmeal Power Smoothie

Blueberry Oatmeal Power Smoothie. The name says it all. Looking for a versatile smoothie you can enjoy any time of the day? This is your answer…

25 comments Read the full article →

Roasted Marshmallow Coffee Cocktail Shakes

July 2, 2014
Thumbnail image for Roasted Marshmallow Coffee Cocktail Shakes

Yep….you read that right. Melted golden marshmallows topping a frozen coffee cocktail. Life doesn’t get much better than this friends. Seattle’s Best Coffee® asked me to create a few drink recipes with their new Frozen Coffee Blends. Roasted Marshmallow Coffee Cocktail Shakes might just rock your world too… (actually I have no doubt they will)

40 comments Read the full article →

Blueberry Whipped Cream

March 25, 2014
Thumbnail image for Blueberry Whipped Cream

Two of my all time favorite ingredients to post about in one blog post, blueberries & whipped cream. Totally thrilling!! Why Blueberry Whipped Cream you say? Because you will use it in cakes, sandwich cookies on pancakes, waffles & you will lick it off the spoon too…

22 comments Read the full article →

Frozen Raspberry Chambord Milkshakes

March 21, 2014
Thumbnail image for Frozen Raspberry Chambord Milkshakes

It’s the weekend right? Really it’s Friday, but no bother. At 5pm it’s the weekend. What do you need immediately? This Frozen Raspberry Chambord Milkshake. Yep. Nothing more, nothing less.

19 comments Read the full article →

Blueberry Dream Smoothie

February 21, 2014
Thumbnail image for Blueberry Dream Smoothie

Happy Friday! I hope you y’all had a wonderful week & have groovy plans lined up for the weekend. Make a smoothie or two, it’s quick & easy, satisfies your sweet tooth & is way more skinny than a piece of cake. A Blueberry Dream Shake should be photographed like a dream. Right? Light & ethereal […]

27 comments Read the full article →

Valentine’s Day Menu with Real California Dairy!

February 11, 2014
Thumbnail image for Valentine’s Day Menu with Real California Dairy!

I have a special treat for y’all today. This post has not one but five NEW recipes! This is the perfect menu to get you through Valentine’s Day & beyond. There is something unique about this menu…something that ties it all together. All the recipes feature one or more ingredients made with Real California Milk to razzle […]

30 comments Read the full article →

Banana Coconut Smoothie

February 5, 2014
Thumbnail image for Banana Coconut Smoothie

Howdy! It’s time for Banana Coconut Smoothies. You down? Great! This frozen drink is creamy, dreamy & full of banana, coconut flavor!

17 comments Read the full article →

Tropical Mango Tango Smoothie

January 26, 2014
Thumbnail image for Tropical Mango Tango Smoothie

Mango dances with creamy coconut & banana in this smoothie. This sweetness is sure to satisfy your sweet tooth…in a healthy way. That is always a bonus don’t you think?

28 comments Read the full article →

Dreamy Berries & Cream Shake

January 15, 2014
Thumbnail image for Dreamy Berries & Cream Shake

Smoothies & shakes are so hot this cold time of year ~ it’s that January New Year’s Resolutions thing I guess. Well, the great news is these chilled drinks are amazing any time of the year! So make sure you blend up this recipe ASAP & in the warmer months as well.

16 comments Read the full article →

Best Green Smoothie

January 10, 2014
Thumbnail image for Best Green Smoothie

Let’s face it. There are sooooo many Green Smoothies & shakes dashing around the internet. I really didn’t get it…until now. A few days ago I made this one with kale, frozen banana & protein powder. Done & Done. Now I’m a big fan of the green drink too!

28 comments Read the full article →

Peach, Strawberry & Apricot Shake

September 9, 2013
Thumbnail image for Peach, Strawberry & Apricot Shake

I stopped at the farmers market recently and couldn’t wait to get home to take some pretty photos. The desire burned to make fruity shakes with the pretty fruit…Peach, Strawberry, Apricot Shakes to be exact. Oh, by the way ~ it’s my birthday today. Oh happy day!

31 comments Read the full article →