Green Smoothie Bowls

April 29, 2015
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I mentioned a few weeks ago that smoothie bowls have become my absolute favorite thing to eat. Here’s a new one you’ve got to try! This Green Smoothie Bowl is packed with spinach, avocado, mango & more wonderful ingredients…make one today!

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Strawberry Oatmeal Smoothie Bowl

April 13, 2015
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As you have likely seen on Instagram I’m majorly into smoothie bowls right now. I enjoy at least one a day… Smoothie bowls are all the rage right now. Admittedly it’s taken me some time to try one…but now they are a daily treat. Just one try is all you need to become a fan! My Strawberry […]

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Hibiscus Mango Coconut Smoothie

April 7, 2015
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 Taste the islands with a smoothie….Drinking this can take away grey day blues in seconds! My Hibiscus Mango Coconut Smoothie is a creamy, irresistibly fruitful creation of exactly what the name implies. With a hit of citrusy lemon too… (heres a little insta video of me loving on this smoothie!)

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Quick Mango Oatmeal

March 7, 2015
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Happy weekend everyone! Here’s a quick & easy oatmeal that is great when you don’t have much time to spend in the kitchen…. Quick Mango Oatmeal….This is a quick taste of the tropics even on the coldest winter days…

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Kale & Berries Super Smoothie

January 30, 2015
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I’ve been in the Swiss Alps for a week now. You know what that means? Lots of cheese (LOTS), flowing cocktails, cured meats & cakes! It’s soooooo fabulous to indulge, but it’s time for some fruit & veggies… This Kale & Berries Super Smoothie will set you up just right for any big day you might […]

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Vegan Power Salad Bowl

January 7, 2015
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Are you feeling lighter & brighter now that the holiday parties are behind us? Fresh flavors combine in this power salad. It will more than make up for all those holiday indulgences… This Vegan Power Salad Bowl has a stunning combo of roasted sweet potatoes, quinoa, chickpeas, avocado & kale…all dressed with my Lemon Shallot […]

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Lemon Shallot Vinaigrette

January 6, 2015
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It’s back to the basics this time of year. Simple, healthy recipes that can & will be used over and over again. Shallots are always a favorite & adding them to dressing is a super way to enjoy them! Stay tuned for a gorgeous salad i’ll be posting soon… Lemon Shallot Vinaigrette will likely become your go-to salad […]

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Pumpkin Spice Martini

October 3, 2014
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It’s Friday. It’s autumn. It’s gonna be the weekend soon. And pumpkin & happy hour are all i’m thinking about. Looking for a new gal cocktail? Something you can enjoy today & all season long? Perf. Pumpkin Spice Martinis are yours now & forever.

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Chia-Berry Shake | The Chia Cookbook | Review & Giveaway!

September 30, 2014
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Up until now I kind of ignored chia (confession.) Sure, I knew it was super healthy & could be added to lots of recipes. But, alas I ignored it. Well, not any more folks! Now I’m chia obsessed & all thanks to The Chia Cookbook by Janie Hoffman, founder of Mamma Chia. The recipes in this […]

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21 Pumpkin Recipes You Can’t Live Without!

August 28, 2014
21 Pumpkin Recipes You Can't Live Without! |

Around here the weather is changing a whole lot. Fall is in the air & there is snow in the highest peaks. The 14’ers around Telluride,CO are taking all our rain & turning it into snow. It’s really amazing! With that cooler air, my mind drifts to one of my all time favorite ingredients…Pumpkin! So […]

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Tropical Steel Cut Oatmeal

August 19, 2014
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Howdy friends! This Tropical Steel Cut Oatmeal is something that you can love on any time of the year. Sunny flavors combine to bring a smile to your face & belly…

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Peruvian Avocado Lemonade Smoothie

August 10, 2014
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Happy Monday….Oh la la! Do I have a super duper healthy smoothie for you! How was your weekend? Do you need to make up for some, ahem, culinary & cocktail indulgences? Well then this Peruvian Avocado Lemonade Smoothie is all you need to feel like a million bucks. Or something like that….

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Blueberry Oatmeal Power Smoothie

July 9, 2014
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Blueberry Oatmeal Power Smoothie. The name says it all. Looking for a versatile smoothie you can enjoy any time of the day? This is your answer…

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Piña Colada Steel Cut Oatmeal

May 7, 2014
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Let’s get this straight….Pina Colada Steel Cut Oatmeal is really for breakfast. Don’t let a bit of dark rum fool ya, the alcohol cooks out folks. It’s not some kinda way to get your drink on first in the morning. This oatmeal is packed with tropical flavor, it will whisk you away to the islands. […]

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Papaya Pleasure Smoothie

April 25, 2014
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Happy Friday folks! What are your weekend plans? We will be hiking & playing outside a whole bunch. We will also be serving up lots of healthy & cleansing eats. It’s the time of year for all kinds of spring cleaning…from organizing the home to getting the body bikini ready! I recently received The Blender […]

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