vegan

Avocado Carrot Sushi Rolls

March 12, 2014
Carrot & Avocado Sushi Rolls | FamilyFreshCooking.com

Looking for something simple, fun & healthy to serve your family? How about a great meal for your nutrient packed lunchbox? (Yes, for any kids in your life, your hubs, girlfriend, boyfriend or YOU!) These Avocado Carrot Sushi Rolls will take you only minutes to prepare & they have a unique twist to make the rice […]

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Vegan Soba Noodle Bowl

March 5, 2014
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Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire. This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

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Banana Coconut Smoothie

February 5, 2014
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Howdy! It’s time for Banana Coconut Smoothies. You down? Great! This frozen drink is creamy, dreamy & full of banana, coconut flavor!

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Tropical Mango Tango Smoothie

January 26, 2014
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Mango dances with creamy coconut & banana in this smoothie. This sweetness is sure to satisfy your sweet tooth…in a healthy way. That is always a bonus don’t you think?

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50+ AMAZING Kale Recipes!

January 17, 2014
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Let’s face it. Kale is the super green veggie that you love to LOVE ~ or you should fall in love with it. Sure, it used to be an overlooked restaurant garnish. These days we all know that this leafy vegetable is one of the most nutrition superfood heroes in the food world. I have […]

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Best Green Smoothie

January 10, 2014
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Let’s face it. There are sooooo many Green Smoothies & shakes dashing around the internet. I really didn’t get it…until now. A few days ago I made this one with kale, frozen banana & protein powder. Done & Done. Now I’m a big fan of the green drink too!

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Peach, Strawberry & Apricot Shake

September 9, 2013
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I stopped at the farmers market recently and couldn’t wait to get home to take some pretty photos. The desire burned to make fruity shakes with the pretty fruit…Peach, Strawberry, Apricot Shakes to be exact. Oh, by the way ~ it’s my birthday today. Oh happy day!

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Blueberry Peach Lemon Smoothies

July 29, 2013
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Wow. Lots ‘o flavors in there eh?! Blueberry Peachy Lemon Smoothies are some kinda fabulous as they are chock filled with fruit. Sweet blueberry with tangy citrus & perfect peach come together like a sweet symphony of flavors. This delightful drink will take some heat away from these steamy summer days.

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Baked Strawberry Steel Cut Oatmeal – Vegan

June 3, 2013
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One of your favorite (and my favorite recipes) on Family Fresh Cooking is Blueberry-Coconut Baked Steel Cut Oatmeal. When you have great success it makes sense to repeat it with somethin’ similar but a smidge  different. Strawberry Baked Steel Cut Oatmeal is a fine example as to how to make this happen.

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Tipsy Orange Julius Shakes

May 31, 2013
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Lots of folks grew sipping on famous Orange Julius Shakes. Not really sure we had ‘em on Long Island. I know we don’t have ‘em here in Telluride. So whether or not this fine, sweet drink is in your neck of the woods….now it can be. And in case you’re in the mood ~ you […]

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Skinny Strawberry Lime Punch {Cocktail or Alcohol-Free}

May 1, 2013
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Sooooooo, I know it’s Wednesday but I all ready have my mind on the weekend. Yesterday was spring, today will be wintery here in the Rocky Mountains. Even though the weather flip-flops daily I crave bright flavored drinks like this one. This fresh ‘n sparkly beverage can be served as a family friendly, kid approved […]

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Green Beans with Beech Mushrooms & Olives

April 24, 2013
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Do you ever have a recipe that was just somethin’ thrown together in a pinch? Somethin’ never meant to be shared with the outside world until you take a bite of it? That’s these Green Beans with Beech Mushrooms & Olives. This recipe was a solid attempt at cleaning out the fridge and now it will […]

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Skinny S’mores Pudding Parfaits

April 17, 2013
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If I told you you could have S’mores for breakfast would you give me a big squeeze? Sure a little decadent, but i’ll let you have at this one if you need to. These S’mores Pudding Parfaits are a perfect treat for any time of the day and would be a grand slam at a […]

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Chocolate Covered Strawberries

April 12, 2013
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You guys know how I am obsessed with berries right? All kinds of berries. They get my love singularly and i’ll pair ‘em up any which way too. Gimme strawberries, raspberries, blueberries & blackberries every minute of each day and i’ll be your best friend. Forever. It’s a perfect fit that I have teamed up […]

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