vegan

Tropical Steel Cut Oatmeal

August 19, 2014
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Howdy friends! This Tropical Steel Cut Oatmeal is something that you can love on any time of the year. Sunny flavors combine to bring a smile to your face & belly…

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Peruvian Avocado Lemonade Smoothie

August 10, 2014
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Happy Monday….Oh la la! Do I have a super duper healthy smoothie for you! How was your weekend? Do you need to make up for some, ahem, culinary & cocktail indulgences? Well then this Peruvian Avocado Lemonade Smoothie is all you need to feel like a million bucks. Or something like that….

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Blueberry Oatmeal Power Smoothie

July 9, 2014
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Blueberry Oatmeal Power Smoothie. The name says it all. Looking for a versatile smoothie you can enjoy any time of the day? This is your answer…

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Piña Colada Steel Cut Oatmeal

May 7, 2014
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Let’s get this straight….Pina Colada Steel Cut Oatmeal is really for breakfast. Don’t let a bit of dark rum fool ya, the alcohol cooks out folks. It’s not some kinda way to get your drink on first in the morning. This oatmeal is packed with tropical flavor, it will whisk you away to the islands. […]

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Papaya Pleasure Smoothie

April 25, 2014
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Happy Friday folks! What are your weekend plans? We will be hiking & playing outside a whole bunch. We will also be serving up lots of healthy & cleansing eats. It’s the time of year for all kinds of spring cleaning…from organizing the home to getting the body bikini ready! I recently received The Blender […]

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Avocado Carrot Sushi Rolls

March 12, 2014
Carrot & Avocado Sushi Rolls | FamilyFreshCooking.com

Looking for something simple, fun & healthy to serve your family? How about a great meal for your nutrient packed lunchbox? (Yes, for any kids in your life, your hubs, girlfriend, boyfriend or YOU!) These Avocado Carrot Sushi Rolls will take you only minutes to prepare & they have a unique twist to make the rice […]

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Vegan Soba Noodle Bowl

March 5, 2014
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Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire. This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

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Banana Coconut Smoothie

February 5, 2014
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Howdy! It’s time for Banana Coconut Smoothies. You down? Great! This frozen drink is creamy, dreamy & full of banana, coconut flavor!

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Tropical Mango Tango Smoothie

January 26, 2014
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Mango dances with creamy coconut & banana in this smoothie. This sweetness is sure to satisfy your sweet tooth…in a healthy way. That is always a bonus don’t you think?

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50+ AMAZING Kale Recipes!

January 17, 2014
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Let’s face it. Kale is the super green veggie that you love to LOVE ~ or you should fall in love with it. Sure, it used to be an overlooked restaurant garnish. These days we all know that this leafy vegetable is one of the most nutrition superfood heroes in the food world. I have […]

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Best Green Smoothie

January 10, 2014
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Let’s face it. There are sooooo many Green Smoothies & shakes dashing around the internet. I really didn’t get it…until now. A few days ago I made this one with kale, frozen banana & protein powder. Done & Done. Now I’m a big fan of the green drink too!

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Peach, Strawberry & Apricot Shake

September 9, 2013
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I stopped at the farmers market recently and couldn’t wait to get home to take some pretty photos. The desire burned to make fruity shakes with the pretty fruit…Peach, Strawberry, Apricot Shakes to be exact. Oh, by the way ~ it’s my birthday today. Oh happy day!

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Blueberry Peach Lemon Smoothies

July 29, 2013
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Wow. Lots ‘o flavors in there eh?! Blueberry Peachy Lemon Smoothies are some kinda fabulous as they are chock filled with fruit. Sweet blueberry with tangy citrus & perfect peach come together like a sweet symphony of flavors. This delightful drink will take some heat away from these steamy summer days.

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Baked Strawberry Steel Cut Oatmeal – Vegan

June 3, 2013
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One of your favorite (and my favorite recipes) on Family Fresh Cooking is Blueberry-Coconut Baked Steel Cut Oatmeal. When you have great success it makes sense to repeat it with somethin’ similar but a smidge  different. Strawberry Baked Steel Cut Oatmeal is a fine example as to how to make this happen.

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