vegetables

Kale & Berries Super Smoothie

January 30, 2015
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I’ve been in the Swiss Alps for a week now. You know what that means? Lots of cheese (LOTS), flowing cocktails, cured meats & cakes! It’s soooooo fabulous to indulge, but it’s time for some fruit & veggies… This Kale & Berries Super Smoothie will set you up just right for any big day you might […]

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Broccoli & Parmesan Pasta

January 19, 2015
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Are you a broccoli lover or hater? This pasta recipe will make you a lover no matter what! Dig in… This Broccoli & Parmesan Pasta is super simple to prepare & is the perfect meal for those busy weekday nights. For those that had jam packed weekends (raising hands) this is exactly the kind of thing to get […]

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Vegan Power Salad Bowl

January 7, 2015
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Are you feeling lighter & brighter now that the holiday parties are behind us? Fresh flavors combine in this power salad. It will more than make up for all those holiday indulgences… This Vegan Power Salad Bowl has a stunning combo of roasted sweet potatoes, quinoa, chickpeas, avocado & kale…all dressed with my Lemon Shallot […]

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Roasted Brussels Sprouts with Maple Pecans

November 26, 2014
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Less that 24 hours till Thanksgiving! Can you believe it? If you are like me you might be scrambling for a few additional sides to add to your meal. We LOVE these brussels sprouts & I’m sure you will too! Roasted Brussels Sprouts with Maple Pecans are filled with amazing flavors & have a delectable maple […]

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Crispy Brussels Sprouts Chips & The 52 New Foods Challenge Cookbook

November 2, 2014
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How was your Halloween? I hope it was amazing! We had a blast. After all that candy maybe it’s time for some veggies? Are you looking to get your kids to try new healthy foods? Or maybe you have adult picky eaters in your house? If you answered a definitive YES to either of those […]

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Summer Pasta Salad with Avocados From Peru

July 21, 2014
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Happy Monday! We are so in love with this Summer Pasta Salad with Avocados From Peru & have been feasting on it often. This salad is filled with flavor & great for ya ingredients. Pack it in your lunchbox, serve at campouts, BBQ’s & picnics!

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Creamy Toasted Sesame Salad Dressing & Dip

June 16, 2014
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Sometimes the best recipes are sauces, dips & dressings. They bring the best of recipes together & ignite the flavors of a dish. This Creamy Toasted Sesame Salad Dressing & Dip became a favorite of ours from the very first time I whipped up a batch….

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Spring Pasta Salad with Asparagus, Bacon & Feta

May 1, 2014
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Having a picnic any time soon? Packing a lunchbox? Dining at home? Great, great & great! Then this Spring Pasta Salad with Asparagus, Bacon & Feta will brighten up your days, nights & everything in between. This pasta salad is light & packed with flavor.

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Avocado Carrot Sushi Rolls

March 12, 2014
Carrot & Avocado Sushi Rolls | FamilyFreshCooking.com

Looking for something simple, fun & healthy to serve your family? How about a great meal for your nutrient packed lunchbox? (Yes, for any kids in your life, your hubs, girlfriend, boyfriend or YOU!) These Avocado Carrot Sushi Rolls will take you only minutes to prepare & they have a unique twist to make the rice […]

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Vegan Soba Noodle Bowl

March 5, 2014
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Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire. This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

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50+ AMAZING Kale Recipes!

January 17, 2014
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Let’s face it. Kale is the super green veggie that you love to LOVE ~ or you should fall in love with it. Sure, it used to be an overlooked restaurant garnish. These days we all know that this leafy vegetable is one of the most nutrition superfood heroes in the food world. I have […]

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Best Green Smoothie

January 10, 2014
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Let’s face it. There are sooooo many Green Smoothies & shakes dashing around the internet. I really didn’t get it…until now. A few days ago I made this one with kale, frozen banana & protein powder. Done & Done. Now I’m a big fan of the green drink too!

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Roasted Carrot Leek Soup

December 15, 2013
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With all the holiday parties, sweet treats & stunning cocktails, its time for something healthy. Don’t you think? This Carrot Leek Soup is a warming bowl of comfort and health! The nice thing about soup is it’s quick & simple to make. Serve with a hearty slice of cheese or some other protein and you […]

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Veggie Scrambled Eggs – Project LunchBox

September 3, 2013
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Hello! Hope you all had a lovely long Labor Day weekend. We sure did over here. Time to pack those lunch boxes. Today is day 1 where I pack lunches for you (& us) every school day for the month of September. Stay tuned for lots of giveaways & prized throughout the month. (Something tomorrow […]

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