vegetables

Avocado Carrot Sushi Rolls

March 12, 2014
Carrot & Avocado Sushi Rolls | FamilyFreshCooking.com

Looking for something simple, fun & healthy to serve your family? How about a great meal for your nutrient packed lunchbox? (Yes, for any kids in your life, your hubs, girlfriend, boyfriend or YOU!) These Avocado Carrot Sushi Rolls will take you only minutes to prepare & they have a unique twist to make the rice […]

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Vegan Soba Noodle Bowl

March 5, 2014
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Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire. This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

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50+ AMAZING Kale Recipes!

January 17, 2014
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Let’s face it. Kale is the super green veggie that you love to LOVE ~ or you should fall in love with it. Sure, it used to be an overlooked restaurant garnish. These days we all know that this leafy vegetable is one of the most nutrition superfood heroes in the food world. I have […]

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Best Green Smoothie

January 10, 2014
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Let’s face it. There are sooooo many Green Smoothies & shakes dashing around the internet. I really didn’t get it…until now. A few days ago I made this one with kale, frozen banana & protein powder. Done & Done. Now I’m a big fan of the green drink too!

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Quinoa & Veggies Lunchbox Power Salad

January 8, 2014
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Aren’t salads even more fun when the veggies are cut into bite sized shapes? In my Matchstick Quinoa & Veggies Power Salad all of the flavors combine perfectly with an Asian style sesame dressing. This is a healthy, vegan take on sesame noodles.

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Roasted Carrot Leek Soup

December 15, 2013
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With all the holiday parties, sweet treats & stunning cocktails, its time for something healthy. Don’t you think? This Carrot Leek Soup is a warming bowl of comfort and health! The nice thing about soup is it’s quick & simple to make. Serve with a hearty slice of cheese or some other protein and you […]

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Veggie Scrambled Eggs – Project LunchBox

September 3, 2013
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Hello! Hope you all had a lovely long Labor Day weekend. We sure did over here. Time to pack those lunch boxes. Today is day 1 where I pack lunches for you (& us) every school day for the month of September. Stay tuned for lots of giveaways & prized throughout the month. (Something tomorrow […]

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Roasted Asparagus & Sun-Dried Tomato Pasta

July 11, 2013
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Happy Friday! Hope y’all had a great week and are looking forward to an AMAZING weekend. This Roasted Asparagus & Sun-Dried Tomato Pasta is perfect for any night and it’s great for lunch too. Serve hot or chilled for picnics & potlucks. Don’t forget to bookmark this recipe for all those school lunches coming up around bend…

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Kids Chopped Vegetable Salad

June 9, 2013
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Sometimes you walk in the house and your 6 & 9 year old kiddos have complete control of everything. Or they think they do. See the other day I walked in from fly fishing lessons. Was a typical Sunday except for the fact that ALL of my knives were out. There was broccoli & cauliflower […]

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One-Pot Roasted Chicken & Veggies

June 5, 2013
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I know it’s hot out there for some of you and you are craving popsicles & salads. Well guess what….sometimes you need a hearty meal too. One that takes a little while to cook, but no hovering over. A meal all ready prepared ~ so you can reach into your fridge & grab it, that […]

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Green Beans with Beech Mushrooms & Olives

April 24, 2013
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Do you ever have a recipe that was just somethin’ thrown together in a pinch? Somethin’ never meant to be shared with the outside world until you take a bite of it? That’s these Green Beans with Beech Mushrooms & Olives. This recipe was a solid attempt at cleaning out the fridge and now it will […]

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Orzo Pasta with Roasted Broccoli & Chickpeas

March 11, 2013
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Not sure ’bout you guys, but geesh have things been busy around here. Weekdays and weekends are full of outdoors fun. Between the excellent skiing & my visits to North Rim Hunt Club….it is rare that I am home. Being in the house to cook usually happens aprés ski. I enjoy winding down while buzzing around […]

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Spaghetti Squash “Fried Rice”

March 6, 2013
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Just when I never thought I would eat fried rice again ~  my over active mind came up with this recipe. I LOVE that silly spaghetti squash can be used to replace pasta, grains and rice. It’s firm texture and mild flavor adapts easily to all kids of sauces and ethnic food styles. Are ya […]

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Prosciutto Cheddar Cauliflower Gratin

February 18, 2013
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Here is a recipe that is super quick ‘n easy. A rustic comfort food dish that has lots of great for ya cauliflower topped with cheddar cheese and salty Prosciutto. Enjoy as a side dish, main course or make a salad like I do…

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Rainbow Veggie Chicken Soup

February 11, 2013
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Apparently I have a thing for rainbows. Two recipes in the past week have been rainbow-y. Last week it was a Roasted Rainbow Carrot Tart (a sweet, delicious tart ~ have you tried it yet?) Today we eat the colors of the rainbow in a soup chock full of chicken and vegetables!

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