walnuts

Maple Roasted Brussels Sprouts with Walnuts, Blue Cheese & Cranberries

November 22, 2013
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Looking for an AWESOME Thanksgiving side dish? Do you love roasted brussels sprouts? Perfect ~ then this Maple Roasted Brussels Sprouts with Walnuts, Blue Cheese & Cranberries recipe is for you!

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Spaghetti Casserole with Bison, Walnuts & Cranberry

January 28, 2013
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This is a combo I have been aching to try. I love pasta with bison and any kind of ground meat. I also love combining savory flavors with sweet fruity ones. In this dish you have browned bison, sweet dried cranberries, green onion, smoky sweet paprika, walnuts and fresh oregano. A perfect cool weather meal […]

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Cereal Granola Crunch

December 18, 2012
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What better than taking all of your favorite breakfast cereals & making a crispy, crunchy granola recipe out of them?! Cereal Granola Crunch is my latest recipe for Attune Foods ~ enjoy it by the handful. Also for breakfast, snacks, a parfait topper, in the lunch box, on hikes…any time at all! Visit Attune foods […]

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Cinnamon Coffee Cake with Coconut Cream

December 3, 2012
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I really wish you could eat this Cinnamon Coffee Cake while you read this post. With a gigantic cup of steamy coffee. This cake is so delicious be prepared for it not to last very long. You will need to make two. One for me and one for you. It certainly is big enough to […]

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Maple Citrus Roasted Pecans

June 26, 2012
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4 simple words. Maple Citrus Roasted Pecans. Something so simple is ridiculously addictive. Thank goodness the ingredients are energizing whole foods because sometimes one handful is not enough. Lets go nuts for nuts!

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Creamy Roasted Carrot Coconut Shakes – Vegan

February 27, 2012
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A funny thing happened yesterday. I mentioned to my husband that people are crazy for all kinds of smoothies and shakes. I also said that I didn’t share the passion. As a great husband who is always honest and forthcoming he responded back “Are you nuts? You have at least one shake per day, usually […]

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Toasted Walnut Spinach Pesto Pasta

February 24, 2012
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We are just about to wrap up our two week trip at our home away from home in the mountains. At the start of out vacation we were welcomed by a huge order or fresh and fabulous food delivered by Black Canyon Foods. This was my first time ordering from these folks and this must […]

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Apple Pie Grilled Cheese

April 24, 2011
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What do you get when you take sweet apples, crunchy walnuts and tangy, creamy cheddar cheese? Over here we call this Apple Pie Grilled Cheese. This sweet-savory sandwich is a healthy nod to honor National Grilled Cheese Month. I am grateful that Kerrygold sent me a timely package of fine cheese and butter to explore. It […]

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Dark Chocolate Date Cake with Pecans – Gluten Free

April 17, 2011
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This gluten free cake is a happy hybrid of chocolate torte meets sticky toffee pudding. It’s a dense cake bursting with sweetness and flavor. Medjool dates are what make it extra special. My goal was to come up with a date cake reminiscent some of the greatest desserts I could think of, but with my healthful […]

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Baked Coconut Oatmeal with Pepper Nut Topping

February 7, 2011
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Pepper, coconut and oatmeal. Almost like an exotic rice pudding – for breakfast. Peppercorns are usually thought of paired with savories. With sweet and creamy oatmeal pepper takes on a whole new taste profile. Just a dash and a bowl of oats transforms into something a little more. Not to mention in this recipe it combines […]

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Sweet Potatoes & Edamame with Fall Spices

November 19, 2009

Any opportunity I have to use sweet potatoes and cinnamon these days is going to be taken advantage of, in a BIG way. Fall inspires me in so many ways. This is a happy time, filled with kids in school and extra hours for me to create recipes and blog about them! There is a […]

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Apple Cream Pie Yogurt Parfait

August 1, 2009

This yogurt parfait has tons of bang for the buck.  It is loaded with nutrient dense ingredients, it is high protein, it doesn’t have refined sugars and best of all it tastes like an apple cream pie. I am always trying to satisfy my nagging sweet tooth.  My goal is to not grab fat and […]

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