weight loss

Why Exercise Works: Fitness A True Gift

January 14, 2012
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I have this awesome friend from Telluride named Chris Rauchnot. You might remember him from last summer. He is the one my hubs and I went mushroom hunting with. Chris and I met a number of years back at the Telluride Elks Club for the annual spaghetti cook-off and we hit it off immediately. We have […]

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Fruit and Egg Skillet Oatmeal

March 14, 2010
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We love a great bowl of steamy oatmeal over here. There are countless ways you can add flavor and more texture to a bowl of oats. In this recipe I include lots of lean protein, healthy fats and flavor to get you going and to keep you going until your next meal. Apples and oats […]

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Book Review: The Golden Door Cooks at Home

January 27, 2010

  I enjoy reading before bed.  The reading I choose needs to be stimulating, but at the same time I need to be knocked out after a few pages.  One night recently after tucking the kids into bed I decided to browse through my copy of the Golden Door Cooks at Home. Big mistake……the photos and […]

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Chopped Broccoli Salad with Tahini Soy Dressing

January 15, 2010

Crisp, crunchy, bite sized veggies meet creamy avocado in this chopped salad. Blanching the broccoli creates a vibrant color and a tender texture, while the carrots and red cabbage are chopped fine and are kept raw.  The avocado and creaminess of the tahini dressing lend a symphony of flavor and texture to each bite. This salad […]

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