whole grains

Cereal Topped Apple Date Crisp

January 18, 2012
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Lets talk about fruity crisps today…. are you a fan? I sure do hope so because they are simple to prepare and the texture/flavor play is irresistible! What’s not to love about heating up your favorite fruit and topping it with crunch. Lucky for all of us because my recipe is light & healthy and [...]

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Tropical Granola

January 9, 2012
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Do you remember the mason jars I filled with homemade granola for the holidays? I am so excited to finally share the recipe with you! We have been enjoying this healthy, sweet & crunchy mix for breakfast and snacks. This is a simple and tasty way to treat yourself to all natural whole foods. It [...]

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Sunflower Seed Butter Oatmeal Sandwich Cookies – Gluten Free & Vegan

August 29, 2011
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Another round of the Secret Recipe Club is here! I love this group and I always look forward to the great reveal. This month I was given the lovely blog The Boys Made Me Do It. There are some great recipes over there. The first recipe that caught my eye were these awesome Peanut Butter [...]

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Chocolate Peanut Butter Banana Pizzas

July 20, 2011
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If you have been hanging out here for a little while you would know how obsessed I am with dessert pizzas lately. In our house they also make great hand held snacks and breakfast. Yes, even with chocolate. A small square of chocolate goes a long way. Especially when it is high quality dark chocolate. [...]

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Wild Salmon with Basil Aioli and Quinoa

July 7, 2011
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Seriously. This has got to be one of my favorite meals ever. I was recently sent a gorgeous shipment of Copper River Salmon from Anderson Seafoods. Have I ever told you that salmon is my all time favorite food? My love for it is split with layer cake. Those are odd foods to be thought [...]

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Essential Travel Oatmeal

June 22, 2011
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I have to let you guys in on a little secret….even when I travel I stay on my game when it comes to food. Eating right at all times makes me feel great and there is no exceptions to that rule. I am a huge fan of breakfast and couldn’t imagine skipping my favorite meal [...]

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BLT Kebabs – On a Stick! book review

May 16, 2011
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What happens when you give one of the nicest, most creative people the chance to create and publish a cookbook? You get a book filled with delectable photos, wit and outrageous recipes. Have you heard about Matt Armendariz’s from Matt Bites new book On A Stick? There is something about eating food on sticks that swoons [...]

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Avocado Scones – Vegan and Gluten Free

May 4, 2011
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Here is a fun twist on scones for Mother’s Day, Cinco de Mayo or tea parties. I came up with a slightly sweet, crumbly scone to celebrate life and gluten free vegan baking. Avocados take center stage here and they add a delightful texture to baked goods. This creamy green fruit is awesome all year [...]

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Apple Pie Grilled Cheese

April 24, 2011
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What do you get when you take sweet apples, crunchy walnuts and tangy, creamy cheddar cheese? Over here we call this Apple Pie Grilled Cheese. This sweet-savory sandwich is a healthy nod to honor National Grilled Cheese Month. I am grateful that Kerrygold sent me a timely package of fine cheese and butter to explore. It [...]

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Peanut Butter Pumpkin Coffee Cake

March 23, 2011
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The ultimate pairing for me is a sweet little cake with a steamy Caffe Americano. The definition for coffee cake is simply a cake to enjoy with coffee. It usually has a crumble topping, in this case that is chopped peanuts. Around here coffee cake, snack cake and breakfast cake are used interchangeably. This is great [...]

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Matcha Green Tea Pistachio Muffins – Gluten Free

March 17, 2011
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With St. Patricks Day here I wanted to bring you something green and festive. It has been fun watching all the Gunniess, Baileys, Irish Brownie Bombs, corned beef and cabbage and soda bread recipes in the blogosphere. As you know I honor tradtions but I love to give them my own unique twist. With that in [...]

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Lemon Ricotta Breakfast Cookies – Gluten Free

March 14, 2011
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Breakfast cookies are a big hit around here. With a 4am wake up and a hankering for healthy carbs and sweets I have declared my kind of cookies an exceptional breakfast. In them is creamy ricotta cheese, whole grains, a little bit of butter and lots of lemon. You might find yourself leaping out of [...]

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Very Blueberry Layer Cake – Gluten Free

March 7, 2011
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Naming a recipe can be challenging. In a few words we describe flavors that should project all kinds of emotions and mouth watering experiences. This cake started at “Triple Blueberry Cake” (but there was more than 3 inclusions of the fruit), to Blueberry Extreme Cake (but that was a bit like a pro wrestling event) [...]

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Telluride Trail Bars

March 3, 2011
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When we ski or hike Telluride we want snacks that we can stuff in our pockets and munch on the chair lift. We also crave goodies to come home after a big day on the slopes. These homemade bars are inspired by my favorite sweet/salty peanut butter pretzel Clif Mojo bars. They are a cross [...]

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Pomegranate Blueberry Coconut Muffins

February 14, 2011
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We adore muffins over here. They are perfect for any time of day, as grab and go snacks, breakfast or even pre or post workout meals. This recipe has a silky, delicate and moist texture. They are gobble ‘em up great. There is coconut in two forms, coconut flour and unsweetened light coconut milk. There is [...]

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